Jerusalem artichoke vs. Tamarind — In-Depth Nutrition Comparison
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How are jerusalem artichoke and tamarind different?
- Jerusalem artichoke is richer in iron, copper, and vitamin B5, while tamarind is higher in vitamin B1, magnesium, fiber, vitamin B2, calcium, and potassium.
- Tamarind covers your daily need for vitamin B1, 19% more than jerusalem artichoke.
- Jerusalem artichoke contains 3 times more vitamin B5 than tamarind. Jerusalem artichoke contains 0.397mg of vitamin B5, while tamarind contains 0.143mg.
Jerusalem-artichokes, raw and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more CholineCholine | +248.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.2mg | 0.428mg | 19% |
| Magnesium | 17mg | 92mg | 18% |
| Carbs | 17.44g | 62.5g | 15% |
| Fiber | 1.6g | 5.1g | 14% |
| Calories | 73kcal | 239kcal | 8% |
| Iron | 3.4mg | 2.8mg | 8% |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Calcium | 14mg | 74mg | 6% |
| Potassium | 429mg | 628mg | 6% |
| Copper | 0.14mg | 0.086mg | 6% |
| Vitamin B5 | 0.397mg | 0.143mg | 5% |
| Phosphorus | 78mg | 113mg | 5% |
| Choline | 30mg | 8.6mg | 4% |
| Vitamin B3 | 1.3mg | 1.938mg | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Protein | 2g | 2.8g | 2% |
| Vitamin B6 | 0.077mg | 0.066mg | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Sodium | 4mg | 28mg | 1% |
| Vitamin C | 4mg | 3.5mg | 1% |
| Fats | 0.01g | 0.6g | 1% |
| Net carbs | 15.84g | 57.4g | N/A |
| Sugar | 9.6g | 38.8g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Monounsaturated fat | 0.004g | 0.181g | 0% |
| Polyunsaturated fat | 0.001g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +148.4% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +258.4% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4425% |
| Contains more Poly. FatPolyunsaturated fat | +5800% |
