Jerusalem artichoke vs. Tart — In-Depth Nutrition Comparison
Compare
A recap on differences between jerusalem artichoke and tart
- Jerusalem artichoke is higher in potassium and copper, yet tart is higher in vitamin B2, vitamin B6, selenium, folate, vitamin A, vitamin B3, and vitamin B1.
- Tart covers your daily vitamin B2 needs 38% more than jerusalem artichoke.
- Jerusalem artichoke contains 7 times more potassium than tart. While jerusalem artichoke contains 429mg of potassium, tart contains only 66mg.
- The amount of sodium in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +91.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +257.1% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B6 | 0.077mg | 0.38mg | 23% |
| Folate | 13µg | 100µg | 22% |
| Selenium | 0.7µg | 12.9µg | 22% |
| Carbs | 17.44g | 76.8g | 20% |
| Sodium | 4mg | 361mg | 16% |
| Vitamin B3 | 1.3mg | 3.8mg | 16% |
| Calories | 73kcal | 372kcal | 15% |
| Potassium | 429mg | 66mg | 11% |
| Fats | 0.01g | 5.99g | 9% |
| Monounsaturated fat | 0.004g | 3.338g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.2mg | 0.285mg | 7% |
| Copper | 0.14mg | 0.073mg | 7% |
| Magnesium | 17mg | 44mg | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0.001g | 0.878g | 6% |
| Protein | 2g | 3.99g | 4% |
| Choline | 30mg | 8.4mg | 4% |
| Manganese | 0.06mg | 3% | |
| Calcium | 14mg | 44mg | 3% |
| Vitamin E | 0.19mg | 0.53mg | 2% |
| Phosphorus | 78mg | 93mg | 2% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Vitamin C | 4mg | 3.8mg | 0% |
| Net carbs | 15.84g | 75.3g | N/A |
| Iron | 3.4mg | 3.42mg | 0% |
| Sugar | 9.6g | 4.87g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +547.9% |
| Contains more OtherOther | +115.3% |
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +59800% |
| Contains more CarbsCarbs | +340.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +83350% |
| Contains more Poly. FatPolyunsaturated fat | +87700% |
