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  6. Jerusalem artichoke vs. Tomato juice

Jerusalem artichoke vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Tomato juice

  • Jerusalem artichoke has more Iron, Copper, Phosphorus, Vitamin B1, and Potassium, however, Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Jerusalem artichoke has 9 times more Iron than Tomato juice. Jerusalem artichoke has 3.4mg of Iron, while Tomato juice has 0.39mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Tomato juice, canned, without salt added.

Infographic

Jerusalem artichoke vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +40%
Contains more Iron +771.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +310.5%
Contains more Potassium +97.7%
Contains less Sodium -60%
Contains more Copper +233.3%
Contains more Selenium +40%
Contains more Manganese +13.3%
Equal in Zinc - 0.11
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +40%
Contains more Iron +771.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +310.5%
Contains more Potassium +97.7%
Contains less Sodium -60%
Contains more Copper +233.3%
Contains more Selenium +40%
Contains more Manganese +13.3%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
6
Tomato juice
Tomato juice
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +30%
Contains more Folate +53.8%
Contains more Vitamin K +2200%
Equal in Vitamin B6 - 0.07
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +30%
Contains more Folate +53.8%
Contains more Vitamin K +2200%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Tomato juice
Tomato juice
Contains more Protein +135.3%
Contains more Carbs +394.1%
Contains more Other +133%
Contains more Fats +2800%
Contains more Water +20.8%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +135.3%
Contains more Carbs +394.1%
Contains more Other +133%
Contains more Fats +2800%
Contains more Water +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Tomato juice
Tomato juice
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +2600%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Tomato juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Tomato juice Opinion
Net carbs 15.84g 3.13g Jerusalem artichoke
Protein 2g 0.85g Jerusalem artichoke
Fats 0.01g 0.29g Tomato juice
Carbs 17.44g 3.53g Jerusalem artichoke
Calories 73kcal 17kcal Jerusalem artichoke
Fructose 1.33g Tomato juice
Sugar 9.6g 2.58g Tomato juice
Fiber 1.6g 0.4g Jerusalem artichoke
Calcium 14mg 10mg Jerusalem artichoke
Iron 3.4mg 0.39mg Jerusalem artichoke
Magnesium 17mg 11mg Jerusalem artichoke
Phosphorus 78mg 19mg Jerusalem artichoke
Potassium 429mg 217mg Jerusalem artichoke
Sodium 4mg 10mg Jerusalem artichoke
Zinc 0.12mg 0.11mg Jerusalem artichoke
Copper 0.14mg 0.042mg Jerusalem artichoke
Manganese 0.06mg 0.068mg Tomato juice
Selenium 0.7µg 0.5µg Jerusalem artichoke
Vitamin A 20IU 450IU Tomato juice
Vitamin A RAE 1µg 23µg Tomato juice
Vitamin E 0.19mg 0.32mg Tomato juice
Vitamin C 4mg 70.1mg Tomato juice
Vitamin B1 0.2mg 0.1mg Jerusalem artichoke
Vitamin B2 0.06mg 0.078mg Tomato juice
Vitamin B3 1.3mg 0.673mg Jerusalem artichoke
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.077mg 0.07mg Jerusalem artichoke
Folate 13µg 20µg Tomato juice
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0g 0.019g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.005g Tomato juice
Polyunsaturated fat 0.001g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
30%
Tomato juice
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 7.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.