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Jerusalem artichoke vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Tomato juice

  • Jerusalem artichoke has more Iron, Copper, Phosphorus, Vitamin B1, and Potassium, however Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Jerusalem artichoke has 9 times more Iron than Tomato juice. Jerusalem artichoke has 3.4mg of Iron, while Tomato juice has 0.39mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Tomato juice, canned, without salt added.

Infographic

Jerusalem artichoke vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +771.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +310.5%
Contains more Potassium +97.7%
Contains less Sodium -60%
Contains more Copper +233.3%
Equal in Zinc - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +40%
Contains more Iron +771.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +310.5%
Contains more Potassium +97.7%
Contains less Sodium -60%
Contains more Copper +233.3%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +30%
Contains more Folate +53.8%
Contains more Vitamin K +2200%
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +30%
Contains more Folate +53.8%
Contains more Vitamin K +2200%
Equal in Vitamin B6 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Tomato juice
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Tomato juice Opinion
Net carbs 15.84g 3.13g Jerusalem artichoke
Protein 2g 0.85g Jerusalem artichoke
Fats 0.01g 0.29g Tomato juice
Carbs 17.44g 3.53g Jerusalem artichoke
Calories 73kcal 17kcal Jerusalem artichoke
Starch g g
Fructose g 1.33g Tomato juice
Sugar 9.6g 2.58g Tomato juice
Fiber 1.6g 0.4g Jerusalem artichoke
Calcium 14mg 10mg Jerusalem artichoke
Iron 3.4mg 0.39mg Jerusalem artichoke
Magnesium 17mg 11mg Jerusalem artichoke
Phosphorus 78mg 19mg Jerusalem artichoke
Potassium 429mg 217mg Jerusalem artichoke
Sodium 4mg 10mg Jerusalem artichoke
Zinc 0.12mg 0.11mg Jerusalem artichoke
Copper 0.14mg 0.042mg Jerusalem artichoke
Vitamin A 20IU 450IU Tomato juice
Vitamin E 0.19mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 70.1mg Tomato juice
Vitamin B1 0.2mg 0.1mg Jerusalem artichoke
Vitamin B2 0.06mg 0.078mg Tomato juice
Vitamin B3 1.3mg 0.673mg Jerusalem artichoke
Vitamin B5 0.397mg mg Jerusalem artichoke
Vitamin B6 0.077mg 0.07mg Jerusalem artichoke
Folate 13µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.019g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.005g Tomato juice
Polyunsaturated fat 0.001g 0.027g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
30
Tomato juice
Mineral Summary Score
33
Jerusalem artichoke
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
5%
Tomato juice
Carbohydrates
17%
Jerusalem artichoke
4%
Tomato juice
Fats
0%
Jerusalem artichoke
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 7.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.