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  6. Jerusalem artichoke vs. Tomato paste

Jerusalem artichoke vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and tomato paste

  • Jerusalem artichoke has more vitamin B1; however, tomato paste has more vitamin A, vitamin E, copper, vitamin C, potassium, vitamin B3, vitamin B6, manganese, and fiber.
  • Tomato paste's daily need coverage for vitamin A is 30% more.
  • Jerusalem artichoke has 3 times more vitamin B1 than tomato paste. Jerusalem artichoke has 0.2mg of vitamin B1, while tomato paste has 0.06mg.
  • Tomato paste has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Tomato products, canned, paste, without salt added.

Infographic

Jerusalem artichoke vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more IronIron +14.1%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +136.4%
Contains more CopperCopper +160.7%
Contains more ZincZinc +425%
Contains more ManganeseManganese +403.3%
Contains more SeleniumSelenium +657.1%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin CVitamin C +447.5%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +2163.2%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more Vitamin KVitamin K +11300%
Contains more CholineCholine +28.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Tomato paste DV% diff.
Vitamin E 0.19mg 4.3mg 27%
Copper 0.14mg 0.365mg 25%
Vitamin C 4mg 21.9mg 20%
Potassium 429mg 1014mg 17%
Vitamin B1 0.2mg 0.06mg 12%
Vitamin B6 0.077mg 0.216mg 11%
Vitamin B3 1.3mg 3.076mg 11%
Manganese 0.06mg 0.302mg 11%
Fiber 1.6g 4.1g 10%
Vitamin K 0.1µg 11.4µg 9%
Vitamin A 1µg 76µg 8%
Selenium 0.7µg 5.3µg 8%
Vitamin B2 0.06mg 0.153mg 7%
Fructose 5.85g 7%
Magnesium 17mg 42mg 6%
Zinc 0.12mg 0.63mg 5%
Iron 3.4mg 2.98mg 5%
Protein 2g 4.32g 5%
Vitamin B5 0.397mg 0.142mg 5%
Choline 30mg 38.5mg 2%
Sodium 4mg 59mg 2%
Calcium 14mg 36mg 2%
Fats 0.01g 0.47g 1%
Polyunsaturated fat 0.001g 0.16g 1%
Phosphorus 78mg 83mg 1%
Calories 73kcal 82kcal 0%
Net carbs 15.84g 14.81g N/A
Carbs 17.44g 18.91g 0%
Sugar 9.6g 12.18g N/A
Starch 0.22g 0%
Folate 13µg 12µg 0%
Saturated fat 0g 0.1g 0%
Monounsaturated fat 0.004g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +116%
Contains more FatsFats +4600%
Contains more OtherOther +10.2%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1575%
Contains more Poly. FatPolyunsaturated fat +15900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.