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Jerusalem artichoke vs Tomato - In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Tomato

  • Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B5, and Potassium, yet Tomato is higher in Vitamin C, and Vitamin K.
  • Jerusalem artichoke covers your daily Iron needs 39% more than Tomato.
  • Jerusalem artichoke contains 5 times more Vitamin B1 than Tomato. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Tomato contains only 0.037mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Jerusalem artichoke vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jerusalem artichoke
Jerusalem artichoke
7
:
1
Tomato
Tomato
Contains more Iron +1159.3%
Contains more Calcium +40%
Contains more Potassium +81%
Contains more Magnesium +54.5%
Contains more Copper +137.3%
Contains more Phosphorus +225%
Contains less Sodium -20%
Contains more Zinc +41.7%
Jerusalem artichoke
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Tomato
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +1159.3%
Contains more Calcium +40%
Contains more Potassium +81%
Contains more Magnesium +54.5%
Contains more Copper +137.3%
Contains more Phosphorus +225%
Contains less Sodium -20%
Contains more Zinc +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jerusalem artichoke
Jerusalem artichoke
4
:
6
Tomato
Tomato
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B5 +346.1%
Contains more Vitamin C +242.5%
Contains more Vitamin A +4065%
Contains more Vitamin E +184.2%
Contains more Vitamin K +7800%
Contains more Folate +15.4%
Equal in Vitamin B6 - 0.08
Jerusalem artichoke
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Tomato
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B5 +346.1%
Contains more Vitamin C +242.5%
Contains more Vitamin A +4065%
Contains more Vitamin E +184.2%
Contains more Vitamin K +7800%
Contains more Folate +15.4%
Equal in Vitamin B6 - 0.08

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
16
Tomato
Mineral Summary Score
33
Jerusalem artichoke
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
5%
Tomato
Carbohydrates
17%
Jerusalem artichoke
4%
Tomato
Fats
0%
Jerusalem artichoke
1%
Tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 6.97g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Tomato Opinion
Calories 73 18 Jerusalem artichoke
Protein 2 0.88 Jerusalem artichoke
Fats 0.01 0.2 Tomato
Vitamin C 4 13.7 Tomato
Net carbs 15.84000015258789 2.690000057220459 Jerusalem artichoke
Carbs 17.44 3.89 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.27 Jerusalem artichoke
Calcium 14 10 Jerusalem artichoke
Potassium 429 237 Jerusalem artichoke
Magnesium 17 11 Jerusalem artichoke
Sugar 9.6 2.63 Tomato
Fiber 1.6 1.2 Jerusalem artichoke
Copper 0.14 0.059 Jerusalem artichoke
Zinc 0.12 0.17 Tomato
Starch 0 Tomato
Phosphorus 78 24 Jerusalem artichoke
Sodium 4 5 Jerusalem artichoke
Vitamin A 20 833 Tomato
Vitamin E 0.19 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.2 0.037 Jerusalem artichoke
Vitamin B2 0.06 0.019 Jerusalem artichoke
Vitamin B3 1.3 0.594 Jerusalem artichoke
Vitamin B5 0.397 0.089 Jerusalem artichoke
Vitamin B6 0.077 0.08 Tomato
Vitamin B12 0 0
Vitamin K 0.1 7.9 Tomato
Folate 13 15 Tomato
Trans Fat 0 0
Saturated Fat 0 0.028 Jerusalem artichoke
Monounsaturated Fat 0.004 0.031 Tomato
Polyunsaturated fat 0.001 0.083 Tomato
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.