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  6. Jerusalem artichoke vs. Vegetable

Jerusalem artichoke vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Vegetable

  • Jerusalem artichoke has more Iron, Vitamin B1, Potassium, and Copper, however, Vegetable is richer in Vitamin A RAE, Vitamin K, Manganese, and Fiber.
  • Jerusalem artichoke covers your daily Iron needs 32% more than Vegetable.
  • Vegetable has 3 times less Vitamin B1 than Jerusalem artichoke. Jerusalem artichoke has 0.2mg of Vitamin B1, while Vegetable has 0.071mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Jerusalem artichoke vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Vegetable
Vegetable
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%
Contains more Selenium +133.3%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Contains more Manganese +531.7%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%
Contains more Selenium +133.3%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Contains more Manganese +531.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Vegetable
Vegetable
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Equal in Vitamin B6 - 0.074
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Vegetable
Vegetable
Contains more Carbs +33.2%
Contains more Other +279.1%
Contains more Protein +43%
Contains more Fats +1400%
Equal in Water - 83.23
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Carbs +33.2%
Contains more Other +279.1%
Contains more Protein +43%
Contains more Fats +1400%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Vegetable
Vegetable
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +7100%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +7100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Vegetable Opinion
Net carbs 15.84g 8.69g Jerusalem artichoke
Protein 2g 2.86g Vegetable
Fats 0.01g 0.15g Vegetable
Carbs 17.44g 13.09g Jerusalem artichoke
Calories 73kcal 65kcal Jerusalem artichoke
Sugar 9.6g 3.12g Vegetable
Fiber 1.6g 4.4g Vegetable
Calcium 14mg 25mg Vegetable
Iron 3.4mg 0.82mg Jerusalem artichoke
Magnesium 17mg 22mg Vegetable
Phosphorus 78mg 51mg Jerusalem artichoke
Potassium 429mg 169mg Jerusalem artichoke
Sodium 4mg 35mg Jerusalem artichoke
Zinc 0.12mg 0.49mg Vegetable
Copper 0.14mg 0.083mg Jerusalem artichoke
Manganese 0.06mg 0.379mg Vegetable
Selenium 0.7µg 0.3µg Jerusalem artichoke
Vitamin A 20IU 4277IU Vegetable
Vitamin A RAE 1µg 214µg Vegetable
Vitamin E 0.19mg 0.38mg Vegetable
Vitamin C 4mg 3.2mg Jerusalem artichoke
Vitamin B1 0.2mg 0.071mg Jerusalem artichoke
Vitamin B2 0.06mg 0.12mg Vegetable
Vitamin B3 1.3mg 0.851mg Jerusalem artichoke
Vitamin B5 0.397mg 0.151mg Jerusalem artichoke
Vitamin B6 0.077mg 0.074mg Jerusalem artichoke
Folate 13µg 19µg Vegetable
Vitamin K 0.1µg 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0g 0.031g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.01g Vegetable
Polyunsaturated fat 0.001g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
36%
Vegetable
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 34)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.