Jerusalem artichoke vs Vegetable - In-Depth Nutrition Comparison
Significant differences between Jerusalem artichoke and Vegetable
- Jerusalem artichoke has more Iron, Vitamin B1, Potassium, and Copper, however Vegetable is richer in Vitamin A RAE, Vitamin K, Manganese, and Fiber.
- Jerusalem artichoke covers your daily Iron needs 32% more than Vegetable.
- Vegetable has 3 times less Vitamin B1 than Jerusalem artichoke. Jerusalem artichoke has 0.2mg of Vitamin B1, while Vegetable has 0.071mg.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|