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Jerusalem artichoke vs Vegetable - In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Vegetable

  • Jerusalem artichoke has more Iron, Vitamin B1, Potassium, and Copper, however Vegetable is richer in Vitamin A RAE, Vitamin K, Manganese, and Fiber.
  • Jerusalem artichoke covers your daily Iron needs 32% more than Vegetable.
  • Vegetable has 3 times less Vitamin B1 than Jerusalem artichoke. Jerusalem artichoke has 0.2mg of Vitamin B1, while Vegetable has 0.071mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Jerusalem artichoke vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Equal in Vitamin B6 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Equal in Vitamin B6 - 0.074

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Vegetable Opinion
Net carbs 15.84g 8.69g Jerusalem artichoke
Protein 2g 2.86g Vegetable
Fats 0.01g 0.15g Vegetable
Carbs 17.44g 13.09g Jerusalem artichoke
Calories 73kcal 65kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 9.6g 3.12g Vegetable
Fiber 1.6g 4.4g Vegetable
Calcium 14mg 25mg Vegetable
Iron 3.4mg 0.82mg Jerusalem artichoke
Magnesium 17mg 22mg Vegetable
Phosphorus 78mg 51mg Jerusalem artichoke
Potassium 429mg 169mg Jerusalem artichoke
Sodium 4mg 35mg Jerusalem artichoke
Zinc 0.12mg 0.49mg Vegetable
Copper 0.14mg 0.083mg Jerusalem artichoke
Vitamin A 20IU 4277IU Vegetable
Vitamin E 0.19mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 3.2mg Jerusalem artichoke
Vitamin B1 0.2mg 0.071mg Jerusalem artichoke
Vitamin B2 0.06mg 0.12mg Vegetable
Vitamin B3 1.3mg 0.851mg Jerusalem artichoke
Vitamin B5 0.397mg 0.151mg Jerusalem artichoke
Vitamin B6 0.077mg 0.074mg Jerusalem artichoke
Folate 13µg 19µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 23.5µg Vegetable
Tryptophan mg 0.029mg Vegetable
Threonine mg 0.115mg Vegetable
Isoleucine mg 0.139mg Vegetable
Leucine mg 0.19mg Vegetable
Lysine mg 0.17mg Vegetable
Methionine mg 0.034mg Vegetable
Phenylalanine mg 0.12mg Vegetable
Valine mg 0.149mg Vegetable
Histidine mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.031g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.01g Vegetable
Polyunsaturated fat 0.001g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
36
Vegetable
Mineral Summary Score
33
Jerusalem artichoke
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
17%
Vegetable
Carbohydrates
17%
Jerusalem artichoke
13%
Vegetable
Fats
0%
Jerusalem artichoke
1%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 34)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.