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Jerusalem artichoke vs Vegetable - In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Vegetable

  • Jerusalem artichoke has more Iron, Vitamin B1, Potassium, and Copper, however Vegetable is richer in Vitamin A, Vitamin K, Manganese, and Fiber.
  • Jerusalem artichoke covers your daily Iron needs 32% more than Vegetable.
  • Vegetable has 3 times less Vitamin B1 than Jerusalem artichoke. Jerusalem artichoke has 0.2mg of Vitamin B1, while Vegetable has 0.071mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Jerusalem artichoke vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +314.6%
Contains more Potassium +153.8%
Contains more Copper +68.7%
Contains more Phosphorus +52.9%
Contains less Sodium -88.6%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Iron +314.6%
Contains more Potassium +153.8%
Contains more Copper +68.7%
Contains more Phosphorus +52.9%
Contains less Sodium -88.6%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Vitamin K +23400%
Contains more Folate +46.2%
Equal in Vitamin B6 - 0.074
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Vitamin K +23400%
Contains more Folate +46.2%
Equal in Vitamin B6 - 0.074

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
36
Vegetable
Mineral Summary Score
33
Jerusalem artichoke
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
17%
Vegetable
Carbohydrates
17%
Jerusalem artichoke
13%
Vegetable
Fats
0%
Jerusalem artichoke
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Vegetable Opinion
Calories 73 65 Jerusalem artichoke
Protein 2 2.86 Vegetable
Fats 0.01 0.15 Vegetable
Vitamin C 4 3.2 Jerusalem artichoke
Net carbs 15.84000015258789 8.6899995803833 Jerusalem artichoke
Carbs 17.44 13.09 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.82 Jerusalem artichoke
Calcium 14 25 Vegetable
Potassium 429 169 Jerusalem artichoke
Magnesium 17 22 Vegetable
Sugar 9.6 3.12 Vegetable
Fiber 1.6 4.4 Vegetable
Copper 0.14 0.083 Jerusalem artichoke
Zinc 0.12 0.49 Vegetable
Starch
Phosphorus 78 51 Jerusalem artichoke
Sodium 4 35 Jerusalem artichoke
Vitamin A 20 4277 Vegetable
Vitamin E 0.19 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.2 0.071 Jerusalem artichoke
Vitamin B2 0.06 0.12 Vegetable
Vitamin B3 1.3 0.851 Jerusalem artichoke
Vitamin B5 0.397 0.151 Jerusalem artichoke
Vitamin B6 0.077 0.074 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 23.5 Vegetable
Folate 13 19 Vegetable
Trans Fat 0 0
Saturated Fat 0 0.031 Jerusalem artichoke
Monounsaturated Fat 0.004 0.01 Vegetable
Polyunsaturated fat 0.001 0.072 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.