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  6. Jerusalem artichoke vs. Vegetable

Jerusalem artichoke vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and vegetable

  • Jerusalem artichoke has more iron, vitamin B1, potassium, and copper; however, vegetable is richer in vitamin A, vitamin K, manganese, and fiber.
  • Vegetable covers your daily vitamin A needs 85% more than jerusalem artichoke.
  • Vegetable has 4 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while vegetable has 0.82mg.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of jerusalem artichoke is 32.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Jerusalem artichoke vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +314.6%
Contains more CopperCopper +68.7%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +78.6%
Contains more ZincZinc +308.3%
Contains more ManganeseManganese +531.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +181.7%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more CholineCholine +24.5%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Vegetable DV% diff.
Iron 3.4mg 0.82mg 32%
Vitamin A 1µg 214µg 24%
Vitamin K 0.1µg 23.5µg 20%
Manganese 0.06mg 0.379mg 14%
Vitamin B1 0.2mg 0.071mg 11%
Fiber 1.6g 4.4g 11%
Potassium 429mg 169mg 8%
Copper 0.14mg 0.083mg 6%
Vitamin B2 0.06mg 0.12mg 5%
Vitamin B5 0.397mg 0.151mg 5%
Phosphorus 78mg 51mg 4%
Zinc 0.12mg 0.49mg 3%
Vitamin B3 1.3mg 0.851mg 3%
Folate 13µg 19µg 2%
Protein 2g 2.86g 2%
Calcium 14mg 25mg 1%
Sodium 4mg 35mg 1%
Vitamin C 4mg 3.2mg 1%
Vitamin E 0.19mg 0.38mg 1%
Choline 30mg 24.1mg 1%
Selenium 0.7µg 0.3µg 1%
Carbs 17.44g 13.09g 1%
Magnesium 17mg 22mg 1%
Calories 73kcal 65kcal 0%
Fats 0.01g 0.15g 0%
Net carbs 15.84g 8.69g N/A
Sugar 9.6g 3.12g N/A
Vitamin B6 0.077mg 0.074mg 0%
Saturated fat 0g 0.031g 0%
Monounsaturated fat 0.004g 0.01g 0%
Polyunsaturated fat 0.001g 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more CarbsCarbs +33.2%
Contains more OtherOther +279.1%
Contains more ProteinProtein +43%
Contains more FatsFats +1400%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +7100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.