Jerusalem artichoke vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and vegetable

Jerusalem artichoke has more iron, vitamin B1, potassium, and copper; however, vegetable is richer in vitamin A, vitamin K, manganese, and fiber.
Jerusalem artichoke covers your daily iron needs 32% more than vegetable.
Vegetable has 3 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while vegetable has 0.071mg.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of jerusalem artichoke is 32.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jerusalem artichoke

Vegetable

Contains more PotassiumPotassium	+153.8%
Contains more IronIron	+314.6%
Contains more CopperCopper	+68.7%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-88.6%
Contains more SeleniumSelenium	+133.3%

Contains more MagnesiumMagnesium	+29.4%
Contains more CalciumCalcium	+78.6%
Contains more ZincZinc	+308.3%
Contains more ManganeseManganese	+531.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jerusalem artichoke

Vegetable

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin B1Vitamin B1	+181.7%
Contains more Vitamin B3Vitamin B3	+52.8%
Contains more Vitamin B5Vitamin B5	+162.9%

Contains more Vitamin AVitamin A	+21300%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin KVitamin K	+23400%
Contains more FolateFolate	+46.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.4mg	0.82mg	32%
Vitamin A	1µg	214µg	24%
Vitamin K	0.1µg	23.5µg	20%
Manganese	0.06mg	0.379mg	14%
Fiber	1.6g	4.4g	11%
Vitamin B1	0.2mg	0.071mg	11%
Potassium	429mg	169mg	8%
Copper	0.14mg	0.083mg	6%
Vitamin B2	0.06mg	0.12mg	5%
Vitamin B5	0.397mg	0.151mg	5%
Phosphorus	78mg	51mg	4%
Zinc	0.12mg	0.49mg	3%
Vitamin B3	1.3mg	0.851mg	3%
Protein	2g	2.86g	2%
Folate	13µg	19µg	2%
Vitamin C	4mg	3.2mg	1%
Carbs	17.44g	13.09g	1%
Magnesium	17mg	22mg	1%
Calcium	14mg	25mg	1%
Sodium	4mg	35mg	1%
Vitamin E	0.19mg	0.38mg	1%
Selenium	0.7µg	0.3µg	1%
Choline	30mg	24.1mg	1%
Calories	73kcal	65kcal	0%
Protein per 100 calories	2.7g	4.4g	N/A
Calories per 10 g protein	365kcal	227kcal	N/A
Weight per 100 calories	137g	154g	N/A
Fats	0.01g	0.15g	0%
Net carbs	15.84g	8.69g	N/A
Sugar	9.6g	3.12g	N/A
Vitamin B6	0.077mg	0.074mg	0%
Saturated fat	0g	0.031g	0%
Monounsaturated fat	0.004g	0.01g	0%
Polyunsaturated fat	0.001g	0.072g	0%
Tryptophan		0.029mg	0%
Threonine		0.115mg	0%
Isoleucine		0.139mg	0%
Leucine		0.19mg	0%
Lysine		0.17mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.12mg	0%
Valine		0.149mg	0%
Histidine		0.073mg	0%