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  6. Jerusalem artichoke vs. Khorasan wheat

Jerusalem artichoke vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and khorasan wheat

  • Khorasan wheat is richer than jerusalem artichoke in selenium, manganese, phosphorus, copper, fiber, zinc, vitamin B3, vitamin B1, magnesium, and vitamin B6.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.

Food types used in this article are Jerusalem-artichokes, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Jerusalem artichoke vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +664.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +10.9%
Contains more CopperCopper +261.4%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +4458.3%
Contains more SeleniumSelenium +11542.9%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16.3%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Manganese 0.06mg 2.735mg 116%
Phosphorus 78mg 364mg 41%
Copper 0.14mg 0.506mg 41%
Fiber 1.6g 11.1g 38%
Vitamin B3 1.3mg 6.375mg 32%
Zinc 0.12mg 3.68mg 32%
Vitamin B1 0.2mg 0.566mg 31%
Magnesium 17mg 130mg 27%
Protein 2g 14.54g 25%
Starch 52.41g 22%
Carbs 17.44g 70.58g 18%
Vitamin B6 0.077mg 0.259mg 14%
Calories 73kcal 337kcal 13%
Vitamin B5 0.397mg 0.949mg 11%
Vitamin B2 0.06mg 0.184mg 10%
Iron 3.4mg 3.77mg 5%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.001g 0.621g 4%
Vitamin E 0.19mg 0.61mg 3%
Fats 0.01g 2.13g 3%
Folate 13µg 3%
Saturated fat 0g 0.196g 1%
Monounsaturated fat 0.004g 0.213g 1%
Potassium 429mg 403mg 1%
Calcium 14mg 22mg 1%
Vitamin K 0.1µg 1.8µg 1%
Choline 30mg 25.8mg 1%
Net carbs 15.84g 59.48g N/A
Sugar 9.6g 7.84g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +604.7%
Contains more OtherOther +51.2%
Contains more ProteinProtein +627%
Contains more FatsFats +21200%
Contains more CarbsCarbs +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5225%
Contains more Poly. FatPolyunsaturated fat +62000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.