Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. White wine

Jerusalem artichoke vs. White wine — In-Depth Nutrition Comparison

Compare

Important differences between Jerusalem artichoke and White wine

  • White wine has less Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B3, Vitamin B5, and Fiber.
  • Jerusalem artichoke's daily need coverage for Iron is 39% more.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Alcoholic beverage, wine, table, white.

Infographic

Jerusalem artichoke vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
8
:
1
White wine
White wine
Contains more Calcium +55.6%
Contains more Iron +1159.3%
Contains more Magnesium +70%
Contains more Phosphorus +333.3%
Contains more Potassium +504.2%
Contains less Sodium -20%
Contains more Copper +3400%
Contains more Selenium +600%
Contains more Manganese +95%
Equal in Zinc - 0.12
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +55.6%
Contains more Iron +1159.3%
Contains more Magnesium +70%
Contains more Phosphorus +333.3%
Contains more Potassium +504.2%
Contains less Sodium -20%
Contains more Copper +3400%
Contains more Selenium +600%
Contains more Manganese +95%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
9
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1103.7%
Contains more Vitamin B5 +782.2%
Contains more Vitamin B6 +54%
Contains more Folate +1200%
Contains more Vitamin K +300%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1103.7%
Contains more Vitamin B5 +782.2%
Contains more Vitamin B6 +54%
Contains more Folate +1200%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
White wine
White wine
Contains more Protein +2757.1%
Contains more Fats +∞%
Contains more Carbs +570.8%
Contains more Water +11.3%
Contains more Other +312.2%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +2757.1%
Contains more Fats +∞%
Contains more Carbs +570.8%
Contains more Water +11.3%
Contains more Other +312.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke White wine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke White wine Opinion
Net carbs 15.84g 2.6g Jerusalem artichoke
Protein 2g 0.07g Jerusalem artichoke
Fats 0.01g 0g Jerusalem artichoke
Carbs 17.44g 2.6g Jerusalem artichoke
Calories 73kcal 82kcal White wine
Sugar 9.6g 0.96g White wine
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 9mg Jerusalem artichoke
Iron 3.4mg 0.27mg Jerusalem artichoke
Magnesium 17mg 10mg Jerusalem artichoke
Phosphorus 78mg 18mg Jerusalem artichoke
Potassium 429mg 71mg Jerusalem artichoke
Sodium 4mg 5mg Jerusalem artichoke
Zinc 0.12mg 0.12mg
Copper 0.14mg 0.004mg Jerusalem artichoke
Manganese 0.06mg 0.117mg White wine
Selenium 0.7µg 0.1µg Jerusalem artichoke
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0mg Jerusalem artichoke
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.005mg Jerusalem artichoke
Vitamin B2 0.06mg 0.015mg Jerusalem artichoke
Vitamin B3 1.3mg 0.108mg Jerusalem artichoke
Vitamin B5 0.397mg 0.045mg Jerusalem artichoke
Vitamin B6 0.077mg 0.05mg Jerusalem artichoke
Folate 13µg 1µg Jerusalem artichoke
Vitamin K 0.1µg 0.4µg White wine
Monounsaturated Fat 0.004g 0g Jerusalem artichoke
Polyunsaturated fat 0.001g 0g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
2%
White wine
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 8.64g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.