Juice vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between juice and green beans
- Juice has more vitamin B6, vitamin B3, vitamin B2, and vitamin B1, while green beans have more vitamin K, manganese, fiber, vitamin A, folate, and iron.
- Green beans cover your daily need for vitamin K, 40% more than juice.
- Juice contains 9 times more vitamin B6 than green beans. While juice contains 0.5mg of vitamin B6, green beans contain only 0.056mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of juice is 50.
These are the specific foods used in this comparison Beverages, Orange juice drink and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3971.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.6% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +714.3% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Vitamin B6 | 0.5mg | 0.056mg | 34% |
| Vitamin B3 | 5mg | 0.614mg | 27% |
| Vitamin B1 | 0.38mg | 0.074mg | 26% |
| Vitamin B2 | 0.43mg | 0.097mg | 26% |
| Fiber | 0.2g | 3.2g | 12% |
| Manganese | 0.007mg | 0.285mg | 12% |
| Iron | 0.11mg | 0.65mg | 7% |
| Folate | 4µg | 33µg | 7% |
| Vitamin C | 15mg | 9.7mg | 6% |
| Calcium | 2mg | 44mg | 4% |
| Copper | 0.018mg | 0.057mg | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Phosphorus | 4mg | 29mg | 4% |
| Protein | 0.2g | 1.89g | 3% |
| Potassium | 42mg | 146mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin A | 2µg | 32µg | 3% |
| Vitamin E | 0.02mg | 0.46mg | 3% |
| Carbs | 13.41g | 7.88g | 2% |
| Zinc | 0.02mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.01g | 0.145g | 1% |
| Calories | 54kcal | 35kcal | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 13.21g | 4.68g | N/A |
| Sugar | 9.36g | 3.63g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0.06mg | 0.074mg | 0% |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +70.2% |
| Contains more ProteinProtein | +845% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +284.2% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +1350% |
~equal in
Monounsaturated fat
~0.011g
