Juice vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are juice and beef noodle soup different?
- Juice is higher in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, beef noodle soup is richer in selenium and zinc.
- Daily need coverage for vitamin B6 for juice is 37% higher.
- Juice contains 75 times more vitamin C than beef noodle soup. While juice contains 15mg of vitamin C, beef noodle soup contains only 0.2mg.
- Beef noodle soup has less sugar.
Beverages, Orange juice drink and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +1457.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +1691.7% |
| Contains more Vitamin B3Vitamin B3 | +1076.5% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.015mg | 37% |
| Vitamin B2 | 0.43mg | 0.024mg | 31% |
| Vitamin B1 | 0.38mg | 0.028mg | 29% |
| Vitamin B3 | 5mg | 0.425mg | 29% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Sodium | 2mg | 325mg | 14% |
| Zinc | 0.02mg | 0.62mg | 5% |
| Copper | 0.018mg | 0.06mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Iron | 0.11mg | 0.44mg | 4% |
| Manganese | 0.007mg | 0.109mg | 4% |
| Carbs | 13.41g | 3.58g | 3% |
| Protein | 0.2g | 1.93g | 3% |
| Vitamin E | 0.02mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0g | 0.455g | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Fats | 0g | 1.23g | 2% |
| Choline | 7mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Monounsaturated fat | 0.01g | 0.495g | 1% |
| Calories | 54kcal | 34kcal | 1% |
| Calcium | 2mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.01g | 0.195g | 1% |
| Net carbs | 13.21g | 3.28g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 42mg | 40mg | 0% |
| Sugar | 9.36g | 1.03g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B5 | 0.06mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +274.6% |
| Contains more ProteinProtein | +865% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +478.9% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
