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Juice vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between juice and beef Stroganoff

  • Juice is richer in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C, while beef Stroganoff is higher in vitamin K, folate, vitamin A, and selenium.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than juice.
  • Juice is lower in sodium.

Specific food types used in this comparison are Beverages, Orange juice drink and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Juice vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +700%
Contains more CopperCopper +455.6%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1575%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +49%
Contains more ProteinProtein +2450%
Contains more FatsFats +∞%
Contains more OtherOther +636.8%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +15460%
Contains more Poly. FatPolyunsaturated fat +2360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Beef Stroganoff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Vitamin B6 0.5mg 0.06mg 34%
Vitamin B3 5mg 0.1mg 31%
Vitamin B1 0.38mg 0.04mg 28%
Vitamin B2 0.43mg 0.09mg 26%
Sodium 2mg 435mg 19%
Vitamin C 15mg 0mg 17%
Folate 4µg 67µg 16%
Selenium 0µg 7.6µg 14%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0g 2.324g 11%
Iron 0.11mg 0.88mg 10%
Protein 0.2g 5.1g 10%
Zinc 0.02mg 1.1mg 10%
Copper 0.018mg 0.1mg 9%
Vitamin A 2µg 84µg 9%
Cholesterol 0mg 21mg 7%
Phosphorus 4mg 50mg 7%
Fats 0g 4.6g 7%
Monounsaturated fat 0.01g 1.556g 4%
Vitamin E 0.02mg 0.41mg 3%
Potassium 42mg 140mg 3%
Choline 18mg 3%
Calories 54kcal 98kcal 2%
Fiber 0.2g 0.6g 2%
Calcium 2mg 20mg 2%
Polyunsaturated fat 0.01g 0.246g 2%
Vitamin B5 0.06mg 1%
Carbs 13.41g 9g 1%
Net carbs 13.21g 8.4g N/A
Magnesium 3mg 2mg 0%
Sugar 9.36g 1.68g N/A
Manganese 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
2%
Juice
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 7.68g)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.