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Juice vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are juice and beef tenderloin different?

  • Juice is higher in vitamin B1, vitamin B6, and vitamin C; however, beef tenderloin is richer in vitamin B12, selenium, iron, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index (0) than juice (50).

Beverages, Orange juice drink and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Juice vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +688.1%
Contains more IronIron +2727.3%
Contains more CopperCopper +583.3%
Contains more ZincZinc +20050%
Contains more PhosphorusPhosphorus +4975%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.2%
Contains more ProteinProtein +11850%
Contains more FatsFats +∞%
Contains more OtherOther +1547.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +102600%
Contains more Poly. FatPolyunsaturated fat +9900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.2g 23.9g 47%
Saturated fat 0g 9.72g 44%
Selenium 0µg 22.9µg 42%
Fats 0g 24.6g 38%
Iron 0.11mg 3.11mg 38%
Zinc 0.02mg 4.03mg 36%
Cholesterol 0mg 85mg 28%
Phosphorus 4mg 203mg 28%
Monounsaturated fat 0.01g 10.27g 26%
Vitamin B1 0.38mg 0.09mg 24%
Vitamin B6 0.5mg 0.25mg 19%
Vitamin C 15mg 0mg 17%
Choline 91mg 17%
Calories 54kcal 324kcal 14%
Vitamin B2 0.43mg 0.26mg 13%
Vitamin B3 5mg 3mg 13%
Copper 0.018mg 0.123mg 12%
Potassium 42mg 331mg 9%
Polyunsaturated fat 0.01g 1g 7%
Magnesium 3mg 22mg 5%
Carbs 13.41g 0g 4%
Vitamin B5 0.06mg 0.25mg 4%
Sodium 2mg 57mg 2%
Fiber 0.2g 0g 1%
Calcium 2mg 9mg 1%
Folate 4µg 8µg 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0%
Manganese 0.007mg 0.014mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
44%
Beef tenderloin
Minerals Daily Need Coverage Score
2%
Juice
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 9.72g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.