Juice vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between juice and bratwurst
- Juice has more vitamin B6, vitamin B2, and vitamin C; however, bratwurst is richer in vitamin B12, selenium, zinc, and phosphorus.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Juice contains less sodium.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Beverages, Orange juice drink and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +573.8% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +12250% |
| Contains more PhosphorusPhosphorus | +3150% |
| Contains more ManganeseManganese | +485.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0g | 26.34g | 41% |
| Sodium | 2mg | 848mg | 37% |
| Saturated fat | 0g | 6.08g | 28% |
| Selenium | 0µg | 14.1µg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 0.2g | 12.2g | 24% |
| Vitamin B6 | 0.5mg | 0.2mg | 23% |
| Zinc | 0.02mg | 2.47mg | 22% |
| Monounsaturated fat | 0.01g | 8g | 20% |
| Phosphorus | 4mg | 130mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Vitamin B5 | 0.06mg | 0.69mg | 13% |
| Vitamin B3 | 5mg | 3.11mg | 12% |
| Calories | 54kcal | 297kcal | 12% |
| Iron | 0.11mg | 1mg | 11% |
| Polyunsaturated fat | 0.01g | 1.58g | 10% |
| Copper | 0.018mg | 0.08mg | 7% |
| Potassium | 42mg | 283mg | 7% |
| Carbs | 13.41g | 2g | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.007mg | 0.041mg | 1% |
| Calcium | 2mg | 7mg | 1% |
| Net carbs | 13.21g | 2g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.38mg | 0.38mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +570.5% |
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +6000% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1378.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +79900% |
| Contains more Poly. FatPolyunsaturated fat | +15700% |
