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Juice vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between juice and wheat Bread

  • Juice has more vitamin B6 and vitamin C; however, wheat Bread is higher in selenium, manganese, iron, phosphorus, folate, copper, and fiber.
  • Wheat Bread covers your daily selenium needs 61% more than juice.
  • Wheat Bread contains 75 times less vitamin C than juice. Juice contains 15mg of vitamin C, while wheat Bread contains 0.2mg.
  • Juice has less sodium.

Food varieties used in this article are Beverages, Orange juice drink and Bread, wheat, toasted.

Infographic

Juice vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +8150%
Contains more PotassiumPotassium +431%
Contains more IronIron +3618.2%
Contains more CopperCopper +1000%
Contains more ZincZinc +7250%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +19571.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B6Vitamin B6 +226.8%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Wheat Bread DV% diff.
Selenium 0µg 33.4µg 61%
Manganese 0.007mg 1.377mg 60%
Iron 0.11mg 4.09mg 50%
Vitamin B6 0.5mg 0.153mg 27%
Protein 0.2g 12.96g 26%
Phosphorus 4mg 188mg 26%
Sodium 2mg 601mg 26%
Folate 4µg 86µg 21%
Copper 0.018mg 0.198mg 20%
Fiber 0.2g 4.7g 18%
Vitamin C 15mg 0.2mg 16%
Calcium 2mg 165mg 16%
Carbs 13.41g 55.77g 14%
Calories 54kcal 313kcal 13%
Zinc 0.02mg 1.47mg 13%
Magnesium 3mg 59mg 13%
Polyunsaturated fat 0.01g 1.72g 11%
Vitamin B3 5mg 6.25mg 8%
Vitamin B5 0.06mg 0.456mg 8%
Fats 0g 4.27g 7%
Vitamin K 0µg 5.7µg 5%
Vitamin B1 0.38mg 0.439mg 5%
Potassium 42mg 223mg 5%
Vitamin B2 0.43mg 0.382mg 4%
Choline 22.1mg 4%
Saturated fat 0g 0.989g 4%
Monounsaturated fat 0.01g 1.019g 3%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 13.21g 51.07g N/A
Sugar 9.36g 6.42g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +255.8%
Contains more ProteinProtein +6380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +315.9%
Contains more OtherOther +1357.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +10090%
Contains more Poly. FatPolyunsaturated fat +17100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.