Juice vs. Caramel — In-Depth Nutrition Comparison
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The main differences between juice and caramel
- Juice has more vitamin B6, vitamin B3, vitamin B1, vitamin C, and vitamin B2; however, caramel has more phosphorus, calcium, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin B6 for juice is 34% higher.
- Caramel has 38 times less vitamin C than juice. Juice has 15mg of vitamin C, while caramel has 0.4mg.
- Caramel has a higher glycemic index than juice.
Food types used in this article are Beverages, Orange juice drink and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin B1Vitamin B1 | +268.9% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B3Vitamin B3 | +3278.4% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.056mg | 34% |
| Vitamin B3 | 5mg | 0.148mg | 30% |
| Vitamin B1 | 0.38mg | 0.103mg | 23% |
| Polyunsaturated fat | 0.01g | 3.478g | 23% |
| Carbs | 13.41g | 77g | 21% |
| Phosphorus | 4mg | 114mg | 16% |
| Calories | 54kcal | 382kcal | 16% |
| Vitamin C | 15mg | 0.4mg | 16% |
| Calcium | 2mg | 138mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.43mg | 0.256mg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.06mg | 0.62mg | 11% |
| Saturated fat | 0g | 2.476g | 11% |
| Sodium | 2mg | 245mg | 11% |
| Protein | 0.2g | 4.6g | 9% |
| Potassium | 42mg | 214mg | 5% |
| Monounsaturated fat | 0.01g | 1.542g | 4% |
| Zinc | 0.02mg | 0.44mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin E | 0.02mg | 0.46mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Choline | 8mg | 1% | |
| Vitamin A | 2µg | 12µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 13.21g | 77g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 9.36g | 65.5g | N/A |
| Copper | 0.018mg | 0.018mg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +914.1% |
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +474.2% |
| Contains more OtherOther | +847.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +15320% |
| Contains more Poly. FatPolyunsaturated fat | +34680% |
