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Juice vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between juice and chinese cuisine

  • Juice has more vitamin B1, vitamin B2, vitamin B6, and vitamin B3, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, and iron.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than juice.
  • Juice contains 12 times more vitamin B1 than chinese cuisine. While juice contains 0.38mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • The amount of sodium in juice is lower.

These are the specific foods used in this comparison Beverages, Orange juice drink and Restaurant, Chinese, beef, and vegetables.

Infographic

Juice vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +909.1%
Contains more CopperCopper +172.2%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +29.3%
Contains more Vitamin B1Vitamin B1 +1051.5%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin B6Vitamin B6 +210.6%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B5Vitamin B5 +638.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1025%

All nutrients comparison - raw data values

Nutrient Juice Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin B2 0.43mg 0.055mg 29%
Vitamin B1 0.38mg 0.033mg 29%
Vitamin B6 0.5mg 0.161mg 26%
Vitamin B3 5mg 1.32mg 23%
Vitamin B12 0µg 0.48µg 20%
Sodium 2mg 409mg 18%
Polyunsaturated fat 0.01g 2.13g 14%
Protein 0.2g 7.08g 14%
Zinc 0.02mg 1.5mg 13%
Iron 0.11mg 1.11mg 13%
Selenium 0µg 6.7µg 12%
Phosphorus 4mg 76mg 10%
Folate 4µg 45µg 10%
Vitamin B5 0.06mg 0.443mg 8%
Fats 0g 5.3g 8%
Vitamin A 2µg 63µg 7%
Choline 34.5mg 6%
Manganese 0.007mg 0.147mg 6%
Potassium 42mg 204mg 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.02mg 0.82mg 5%
Fiber 0.2g 1.5g 5%
Saturated fat 0g 0.978g 4%
Vitamin C 15mg 11.6mg 4%
Monounsaturated fat 0.01g 1.217g 3%
Calories 54kcal 105kcal 3%
Magnesium 3mg 15mg 3%
Copper 0.018mg 0.049mg 3%
Calcium 2mg 22mg 2%
Carbs 13.41g 7.29g 2%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 13.21g 5.79g N/A
Vitamin D 3IU 0%
Sugar 9.36g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +84%
Contains more ProteinProtein +3440%
Contains more FatsFats +∞%
Contains more OtherOther +694.7%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +12070%
Contains more Poly. FatPolyunsaturated fat +21200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.