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Juice vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between juice and chocolate ice cream

  • Juice is richer in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C, while chocolate ice cream is higher in phosphorus, copper, and vitamin B12.
  • Juice covers your daily vitamin B6 needs 34% more than chocolate ice cream.
  • Juice has 22 times more vitamin B3 than chocolate ice cream. Juice has 5mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream has a higher glycemic index (62) than juice (50).

Specific food types used in this comparison are Beverages, Orange juice drink and Ice creams, chocolate.

Infographic

Juice vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +5350%
Contains more PotassiumPotassium +492.9%
Contains more IronIron +745.5%
Contains more CopperCopper +650%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +2575%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +2112.4%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B5Vitamin B5 +823.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Juice Chocolate ice cream DV% diff.
Vitamin B6 0.5mg 0.055mg 34%
Saturated fat 0g 6.8g 31%
Vitamin B3 5mg 0.226mg 30%
Vitamin B1 0.38mg 0.042mg 28%
Vitamin B2 0.43mg 0.194mg 18%
Fats 0g 11g 17%
Vitamin C 15mg 0.7mg 16%
Phosphorus 4mg 107mg 15%
Vitamin A 2µg 118µg 13%
Copper 0.018mg 0.135mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 2mg 109mg 11%
Vitamin B5 0.06mg 0.554mg 10%
Iron 0.11mg 0.93mg 10%
Monounsaturated fat 0.01g 3.21g 8%
Calories 54kcal 216kcal 8%
Protein 0.2g 3.8g 7%
Potassium 42mg 249mg 6%
Manganese 0.007mg 0.14mg 6%
Magnesium 3mg 29mg 6%
Carbs 13.41g 28.2g 5%
Selenium 0µg 2.5µg 5%
Zinc 0.02mg 0.58mg 5%
Fiber 0.2g 1.2g 4%
Choline 22.5mg 4%
Folate 4µg 16µg 3%
Polyunsaturated fat 0.01g 0.41g 3%
Sodium 2mg 76mg 3%
Vitamin E 0.02mg 0.3mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 13.21g 27g N/A
Sugar 9.36g 25.36g N/A
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +54.8%
Contains more ProteinProtein +1800%
Contains more FatsFats +∞%
Contains more CarbsCarbs +110.3%
Contains more OtherOther +584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +32000%
Contains more Poly. FatPolyunsaturated fat +4000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.