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  6. Juice vs. Chuck steak

Juice vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between juice and chuck steak

  • Juice is richer in vitamin B1, vitamin B2, and vitamin C, while chuck steak is higher in vitamin B12, zinc, selenium, iron, and phosphorus.
  • Chuck steak covers your daily vitamin B12 needs 126% more than juice.
  • Juice has a higher glycemic index (50) than chuck steak (0).

Specific food types used in this comparison are Beverages, Orange juice drink and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Juice vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +673.8%
Contains more IronIron +2127.3%
Contains more CopperCopper +327.8%
Contains more ZincZinc +43300%
Contains more PhosphorusPhosphorus +4725%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +125.1%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +1153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin B3 ~4.663mg

All nutrients comparison - raw data values

Nutrient Juice Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.02mg 8.68mg 79%
Selenium 0µg 27.5µg 50%
Protein 0.2g 24.98g 50%
Saturated fat 0g 8.66g 39%
Fats 0g 19.64g 30%
Iron 0.11mg 2.45mg 29%
Cholesterol 0mg 87mg 29%
Phosphorus 4mg 193mg 27%
Vitamin B1 0.38mg 0.066mg 26%
Monounsaturated fat 0.01g 9.457g 24%
Vitamin B2 0.43mg 0.191mg 18%
Vitamin C 15mg 0mg 17%
Choline 79mg 14%
Vitamin B5 0.06mg 0.752mg 14%
Calories 54kcal 277kcal 11%
Vitamin B6 0.5mg 0.373mg 10%
Potassium 42mg 325mg 8%
Copper 0.018mg 0.077mg 7%
Magnesium 3mg 22mg 5%
Polyunsaturated fat 0.01g 0.81g 5%
Carbs 13.41g 0g 4%
Sodium 2mg 71mg 3%
Vitamin B3 5mg 4.663mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.02mg 0.1mg 1%
Vitamin A 2µg 7µg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.6µg 1%
Folate 4µg 6µg 1%
Calcium 2mg 16mg 1%
Vitamin D 5IU 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Manganese 0.007mg 0.012mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.1%
Contains more OtherOther +18.8%
Contains more ProteinProtein +12390%
Contains more FatsFats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +94470%
Contains more Poly. FatPolyunsaturated fat +8000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.