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  6. Juice vs. Cinnamon roll

Juice vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Juice and Cinnamon roll

  • Juice has more Vitamin B6, Vitamin B2, Vitamin C, and Vitamin B3, however, Cinnamon roll has more Selenium, Phosphorus, Calcium, Folate, and Iron.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 63% higher.
  • Cinnamon roll has 50 times less Vitamin C than Juice. Juice has 15mg of Vitamin C, while Cinnamon roll has 0.3mg.

Food types used in this article are Beverages, Orange juice drink and Cinnamon buns, frosted (includes honey buns).

Infographic

Juice vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Cinnamon roll
Cinnamon roll
Contains less Sodium -99.3%
Contains more Calcium +9050%
Contains more Iron +1145.5%
Contains more Magnesium +366.7%
Contains more Phosphorus +3175%
Contains more Potassium +142.9%
Contains more Zinc +2550%
Contains more Copper +244.4%
Contains more Manganese +4071.4%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains less Sodium -99.3%
Contains more Calcium +9050%
Contains more Iron +1145.5%
Contains more Magnesium +366.7%
Contains more Phosphorus +3175%
Contains more Potassium +142.9%
Contains more Zinc +2550%
Contains more Copper +244.4%
Contains more Manganese +4071.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +2100%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +80.1%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +108%
Contains more Vitamin B6 +1215.8%
Contains more Vitamin E +5650%
Contains more Vitamin B5 +461.7%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +2100%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +80.1%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +108%
Contains more Vitamin B6 +1215.8%
Contains more Vitamin E +5650%
Contains more Vitamin B5 +461.7%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +354.2%
Contains more Protein +2125%
Contains more Fats +∞%
Contains more Carbs +262.4%
Contains more Other +615.8%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +354.2%
Contains more Protein +2125%
Contains more Fats +∞%
Contains more Carbs +262.4%
Contains more Other +615.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +87130%
Contains more Polyunsaturated fat +36660%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +87130%
Contains more Polyunsaturated fat +36660%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Cinnamon roll Opinion
Net carbs 13.21g 47.4g Cinnamon roll
Protein 0.2g 4.45g Cinnamon roll
Fats 0g 26.61g Cinnamon roll
Carbs 13.41g 48.6g Cinnamon roll
Calories 54kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 9.36g 25.7g Juice
Fiber 0.2g 1.2g Cinnamon roll
Calcium 2mg 183mg Cinnamon roll
Iron 0.11mg 1.37mg Cinnamon roll
Magnesium 3mg 14mg Cinnamon roll
Phosphorus 4mg 131mg Cinnamon roll
Potassium 42mg 102mg Cinnamon roll
Sodium 2mg 305mg Juice
Zinc 0.02mg 0.53mg Cinnamon roll
Copper 0.018mg 0.062mg Cinnamon roll
Manganese 0.007mg 0.292mg Cinnamon roll
Selenium 0µg 13µg Cinnamon roll
Vitamin A 44IU 2IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 1.15mg Cinnamon roll
Vitamin C 15mg 0.3mg Juice
Vitamin B1 0.38mg 0.211mg Juice
Vitamin B2 0.43mg 0.138mg Juice
Vitamin B3 5mg 2.404mg Juice
Vitamin B5 0.06mg 0.337mg Cinnamon roll
Vitamin B6 0.5mg 0.038mg Juice
Folate 4µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Juice
Trans Fat 0g 0.295g Juice
Saturated Fat 0g 12.649g Juice
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.01g 8.723g Cinnamon roll
Polyunsaturated fat 0.01g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
25%
Cinnamon roll
Minerals Daily Need Coverage Score
2%
Juice
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 16.34g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.