Juice vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between juice and cloudberries?
- Juice is higher in vitamin B2, vitamin B1, and vitamin B3, yet cloudberries are higher in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 159% more.
- Juice has 8 times more vitamin B1 than cloudberries. While juice has 0.38mg of vitamin B1, cloudberries have only 0.05mg.
We used Beverages, Orange juice drink and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +536.4% |
| Contains more PhosphorusPhosphorus | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +953.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 158mg | 159% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Vitamin B3 | 5mg | 0.9mg | 26% |
| Iron | 0.11mg | 0.7mg | 7% |
| Protein | 0.2g | 2.4g | 4% |
| Phosphorus | 4mg | 35mg | 4% |
| Carbs | 13.41g | 8.6g | 2% |
| Calcium | 2mg | 18mg | 2% |
| Copper | 0.018mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Fats | 0g | 0.8g | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 4µg | 1% | |
| Potassium | 42mg | 1% | |
| Calories | 54kcal | 51kcal | 0% |
| Net carbs | 13.21g | 8.6g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +55.9% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +531.6% |
~equal in
Water
~87g
