Juice vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between juice and cocktail sauce
- Juice is higher in vitamin B6, vitamin B1, vitamin B2, and vitamin B3; however, cocktail sauce is richer in copper, iron, potassium, vitamin E, and fiber.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Juice has 18 times more vitamin B1 than cocktail sauce. While juice has 0.38mg of vitamin B1, cocktail sauce has only 0.021mg.
- Juice has less sodium.
The food types used in this comparison are Beverages, Orange juice drink and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +635.7% |
| Contains more IronIron | +654.5% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +2014.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +1709.5% |
| Contains more Vitamin B2Vitamin B2 | +814.9% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Vitamin B6 | 0.5mg | 0.08mg | 32% |
| Vitamin B1 | 0.38mg | 0.021mg | 30% |
| Vitamin B2 | 0.43mg | 0.047mg | 29% |
| Vitamin B3 | 5mg | 0.82mg | 26% |
| Copper | 0.018mg | 0.111mg | 10% |
| Iron | 0.11mg | 0.83mg | 9% |
| Potassium | 42mg | 309mg | 8% |
| Vitamin E | 0.02mg | 1.08mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Manganese | 0.007mg | 0.148mg | 6% |
| Carbs | 13.41g | 28.22g | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Calories | 54kcal | 124kcal | 4% |
| Phosphorus | 4mg | 30mg | 4% |
| Vitamin C | 15mg | 11.6mg | 4% |
| Zinc | 0.02mg | 0.38mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Protein | 0.2g | 1.36g | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Calcium | 2mg | 26mg | 2% |
| Fats | 0g | 1.05g | 2% |
| Choline | 11mg | 2% | |
| Net carbs | 13.21g | 26.42g | N/A |
| Sugar | 9.36g | 11.83g | N/A |
| Vitamin B5 | 0.06mg | 0.068mg | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +580% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.4% |
| Contains more OtherOther | +1847.4% |
