Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Cocoa bean

Juice vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

What are the main differences between juice and cocoa bean?

  • Juice is richer in vitamin B6, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 399% higher.
  • Juice has 4 times more vitamin B6 than cocoa bean. Juice has 0.5mg of vitamin B6, while cocoa bean has 0.118mg.

We used Beverages, Orange juice drink and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Juice vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +5873.8%
Contains more IronIron +14009.1%
Contains more CopperCopper +19938.9%
Contains more ZincZinc +31750%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +53285.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.46mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Cocoa bean DV% diff.
Copper 0.018mg 3.607mg 399%
Iron 0.11mg 15.52mg 193%
Manganese 0.007mg 3.737mg 162%
Fiber 0.2g 29.8g 118%
Magnesium 3mg 476mg 113%
Phosphorus 4mg 728mg 103%
Potassium 42mg 2509mg 73%
Zinc 0.02mg 6.37mg 58%
Protein 0.2g 18.1g 36%
Saturated fat 0g 7.76g 35%
Vitamin B6 0.5mg 0.118mg 29%
Selenium 0µg 13.2µg 24%
Vitamin B1 0.38mg 0.11mg 23%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Vitamin C 15mg 0mg 17%
Vitamin B3 5mg 2.4mg 16%
Carbs 13.41g 58.3g 15%
Monounsaturated fat 0.01g 4.39g 11%
Calcium 2mg 111mg 11%
Calories 54kcal 220kcal 8%
Folate 4µg 32µg 7%
Vitamin B5 0.06mg 0.254mg 4%
Polyunsaturated fat 0.01g 0.42g 3%
Choline 11.4mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B2 0.43mg 0.46mg 2%
Sodium 2mg 19mg 1%
Vitamin E 0.02mg 0.1mg 1%
Net carbs 13.21g 28.5g N/A
Sugar 9.36g 1.76g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3092.6%
Contains more ProteinProtein +8950%
Contains more FatsFats +∞%
Contains more CarbsCarbs +334.8%
Contains more OtherOther +4005.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +43800%
Contains more Poly. FatPolyunsaturated fat +4100%

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.