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Juice vs. Coffee — In-Depth Nutrition Comparison

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How are Juice and Coffee different?

  • Juice has more Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin C than Coffee.
  • Daily need coverage for Vitamin B6 from Juice is 38% higher.
  • Coffee has less Sugar.

Beverages, Orange juice drink and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +1000%
Contains more CopperCopper +800%
Contains more PhosphorusPhosphorus +33.3%
Contains more PotassiumPotassium +16.7%
Contains more ManganeseManganese +228.6%
~equal in Magnesium ~3mg
~equal in Calcium ~2mg
~equal in Zinc ~0.02mg
~equal in Sodium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin B1Vitamin B1 +2614.3%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +2517.8%
Contains more Vitamin B6Vitamin B6 +49900%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
50% 50%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Coffee
Coffee
1
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated Fat -100%
Contains more Poly. FatPolyunsaturated fat +900%
Contains more Mono. FatMonounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Coffee
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Juice Coffee Opinion
Calories 54kcal 1kcal Juice
Protein 0.2g 0.12g Juice
Fats 0g 0.02g Coffee
Vitamin C 15mg 0mg Juice
Net carbs 13.21g 0g Juice
Carbs 13.41g 0g Juice
Magnesium 3mg 3mg
Calcium 2mg 2mg
Potassium 42mg 49mg Coffee
Iron 0.11mg 0.01mg Juice
Sugar 9.36g 0g Coffee
Fiber 0.2g 0g Juice
Copper 0.018mg 0.002mg Juice
Zinc 0.02mg 0.02mg
Phosphorus 4mg 3mg Juice
Sodium 2mg 2mg
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.01mg Juice
Manganese 0.007mg 0.023mg Coffee
Vitamin B1 0.38mg 0.014mg Juice
Vitamin B2 0.43mg 0.076mg Juice
Vitamin B3 5mg 0.191mg Juice
Vitamin B5 0.06mg 0.254mg Coffee
Vitamin B6 0.5mg 0.001mg Juice
Vitamin K 0µg 0.1µg Coffee
Folate 4µg 2µg Juice
Choline 2.6mg Coffee
Saturated Fat 0g 0.002g Juice
Monounsaturated Fat 0.01g 0.015g Coffee
Polyunsaturated fat 0.01g 0.001g Juice
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Juice
3%
Coffee
Minerals Daily Need Coverage Score
2%
Juice
1%
Coffee

Comparison summary

Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.