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Juice vs. Coffee — In-Depth Nutrition Comparison

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How are juice and coffee different?

  • Juice has more vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin C than coffee.
  • Daily need coverage for vitamin B6 for juice is 38% higher.
  • Coffee has less sugar.
  • Coffee has a lower glycemic index (0) than juice (50).

Beverages, Orange juice drink and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +1000%
Contains more CopperCopper +800%
Contains more PhosphorusPhosphorus +33.3%
Contains more PotassiumPotassium +16.7%
Contains more ManganeseManganese +228.6%
~equal in Magnesium ~3mg
~equal in Calcium ~2mg
~equal in Zinc ~0.02mg
~equal in Sodium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2614.3%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +2517.8%
Contains more Vitamin B6Vitamin B6 +49900%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Coffee DV% diff.
Vitamin B6 0.5mg 0.001mg 38%
Vitamin B1 0.38mg 0.014mg 31%
Vitamin B3 5mg 0.191mg 30%
Vitamin B2 0.43mg 0.076mg 27%
Vitamin C 15mg 0mg 17%
Caffeine 0mg 40mg 10%
Carbs 13.41g 0g 4%
Vitamin B5 0.06mg 0.254mg 4%
Calories 54kcal 1kcal 3%
Copper 0.018mg 0.002mg 2%
Iron 0.11mg 0.01mg 1%
Fiber 0.2g 0g 1%
Manganese 0.007mg 0.023mg 1%
Folate 4µg 2µg 1%
Protein 0.2g 0.12g 0%
Protein per 100 calories 0.37g 12g N/A
Calories per 10 g protein 2700kcal 83kcal N/A
Weight per 100 calories 185g 10000g N/A
Fats 0g 0.02g 0%
Net carbs 13.21g 0g N/A
Magnesium 3mg 3mg 0%
Calcium 2mg 2mg 0%
Potassium 42mg 49mg 0%
Sugar 9.36g 0g N/A
Zinc 0.02mg 0.02mg 0%
Phosphorus 4mg 3mg 0%
Sodium 2mg 2mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0.01g 0.015g 0%
Polyunsaturated fat 0.01g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +900%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.