Juice vs. Crackers — In-Depth Nutrition Comparison
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How are juice and crackers different?
- Juice is higher in vitamin B6 and vitamin C; however, crackers are richer in vitamin K, iron, phosphorus, folate, manganese, and vitamin E.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Juice has less sodium.
- Juice has a lower glycemic index (50) than crackers (63).
Beverages, Orange juice drink and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +3563.6% |
| Contains more CopperCopper | +477.8% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +6100% |
| Contains more ManganeseManganese | +6914.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin EVitamin E | +15050% |
| Contains more Vitamin B5Vitamin B5 | +595% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.01g | 13.137g | 88% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Iron | 0.11mg | 4.03mg | 49% |
| Fats | 0g | 26.43g | 41% |
| Phosphorus | 4mg | 248mg | 35% |
| Vitamin B6 | 0.5mg | 0.063mg | 34% |
| Sodium | 2mg | 726mg | 31% |
| Saturated fat | 0g | 5.562g | 25% |
| Calories | 54kcal | 510kcal | 23% |
| Folate | 4µg | 92µg | 22% |
| Manganese | 0.007mg | 0.491mg | 21% |
| Vitamin E | 0.02mg | 3.03mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin C | 15mg | 0mg | 17% |
| Monounsaturated fat | 0.01g | 6.553g | 16% |
| Carbs | 13.41g | 61.3g | 16% |
| Protein | 0.2g | 6.64g | 13% |
| Selenium | 0µg | 6.7µg | 12% |
| Calcium | 2mg | 120mg | 12% |
| Copper | 0.018mg | 0.104mg | 10% |
| Fiber | 0.2g | 2.3g | 8% |
| Vitamin B5 | 0.06mg | 0.417mg | 7% |
| Vitamin B3 | 5mg | 4.352mg | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Zinc | 0.02mg | 0.49mg | 4% |
| Vitamin B1 | 0.38mg | 0.416mg | 3% |
| Vitamin B2 | 0.43mg | 0.456mg | 2% |
| Choline | 9.6mg | 2% | |
| Potassium | 42mg | 118mg | 2% |
| Net carbs | 13.21g | 59g | N/A |
| Sugar | 9.36g | 8.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2645.2% |
| Contains more ProteinProtein | +3220% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +357.1% |
| Contains more OtherOther | +1210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +65430% |
| Contains more Poly. FatPolyunsaturated fat | +131270% |
