Juice vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between juice and cream of mushroom soup
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C, while cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Juice covers your daily need for vitamin B6, 38% more than cream of mushroom soup.
- The amount of sugar in cream of mushroom soup is lower.
These are the specific foods used in this comparison Beverages, Orange juice drink and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +5275% |
| Contains more Vitamin B3Vitamin B3 | +2858.6% |
| Contains more Vitamin B6Vitamin B6 | +7042.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.007mg | 38% |
| Vitamin B2 | 0.43mg | 0.008mg | 32% |
| Vitamin B1 | 0.38mg | 0.006mg | 31% |
| Vitamin B3 | 5mg | 0.169mg | 30% |
| Vitamin C | 15mg | 0mg | 17% |
| Sodium | 2mg | 340mg | 15% |
| Polyunsaturated fat | 0.01g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fats | 0g | 2.59g | 4% |
| Carbs | 13.41g | 3.33g | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Saturated fat | 0g | 0.472g | 2% |
| Calories | 54kcal | 39kcal | 1% |
| Monounsaturated fat | 0.01g | 0.597g | 1% |
| Choline | 4.7mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Protein | 0.2g | 0.66g | 1% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 2mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 13.21g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 42mg | 31mg | 0% |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 9.36g | 0.2g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Copper | 0.018mg | 0.016mg | 0% |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.007mg | 0.018mg | 0% |
| Vitamin B5 | 0.06mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +302.7% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +405.3% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +5870% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
