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  6. Juice vs. Daiquiri

Juice vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Juice and Daiquiri

  • Juice is richer than Daiquiri in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Daiquiri.
  • Juice has 98 times more Vitamin B3 than Daiquiri. Juice has 5mg of Vitamin B3, while Daiquiri has 0.051mg.
  • Daiquiri is lower in Sugar.

Specific food types used in this comparison are Beverages, Orange juice drink and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Juice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
6
Daiquiri
Daiquiri
Contains more Iron +22.2%
Contains more Magnesium +50%
Contains more Potassium +100%
Contains less Sodium -60%
Contains more Calcium +50%
Contains more Phosphorus +25%
Contains more Zinc +100%
Contains more Copper +22.2%
Contains more Manganese +114.3%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Iron +22.2%
Contains more Magnesium +50%
Contains more Potassium +100%
Contains less Sodium -60%
Contains more Calcium +50%
Contains more Phosphorus +25%
Contains more Zinc +100%
Contains more Copper +22.2%
Contains more Manganese +114.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
2
Daiquiri
Daiquiri
Contains more Vitamin A +1000%
Contains more Vitamin C +837.5%
Contains more Vitamin B1 +2823.1%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +9703.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +6150%
Contains more Folate +100%
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +1000%
Contains more Vitamin C +837.5%
Contains more Vitamin B1 +2823.1%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +9703.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +6150%
Contains more Folate +100%
Contains more Vitamin E +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
2
Daiquiri
Daiquiri
Contains more Protein +233.3%
Contains more Carbs +93.2%
Contains more Water +23.6%
Contains more Fats +∞%
Contains more Other +12110.5%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +233.3%
Contains more Carbs +93.2%
Contains more Water +23.6%
Contains more Fats +∞%
Contains more Other +12110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Daiquiri
Daiquiri
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +60%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Daiquiri
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Daiquiri Opinion
Net carbs 13.21g 6.84g Juice
Protein 0.2g 0.06g Juice
Fats 0g 0.06g Daiquiri
Carbs 13.41g 6.94g Juice
Calories 54kcal 186kcal Daiquiri
Sugar 9.36g 5.58g Daiquiri
Fiber 0.2g 0.1g Juice
Calcium 2mg 3mg Daiquiri
Iron 0.11mg 0.09mg Juice
Magnesium 3mg 2mg Juice
Phosphorus 4mg 5mg Daiquiri
Potassium 42mg 21mg Juice
Sodium 2mg 5mg Juice
Zinc 0.02mg 0.04mg Daiquiri
Copper 0.018mg 0.022mg Daiquiri
Manganese 0.007mg 0.015mg Daiquiri
Selenium 0µg 0.1µg Daiquiri
Vitamin A 44IU 4IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.03mg Daiquiri
Vitamin C 15mg 1.6mg Juice
Vitamin B1 0.38mg 0.013mg Juice
Vitamin B2 0.43mg 0.005mg Juice
Vitamin B3 5mg 0.051mg Juice
Vitamin B5 0.06mg 0.017mg Juice
Vitamin B6 0.5mg 0.008mg Juice
Folate 4µg 2µg Juice
Vitamin K 0µg 0.1µg Daiquiri
Saturated Fat 0g 0.006g Juice
Monounsaturated Fat 0.01g 0.006g Juice
Polyunsaturated fat 0.01g 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
1%
Daiquiri
Minerals Daily Need Coverage Score
2%
Juice
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.