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Juice vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between juice and danish pastry

  • Juice has more vitamin B6, vitamin B3, vitamin C, and vitamin B1; however, danish pastry is higher in selenium, iron, manganese, and phosphorus.
  • Juice covers your daily vitamin B6 needs 35% more than danish pastry.
  • Danish pastry contains 150 times less vitamin C than juice. Juice contains 15mg of vitamin C, while danish pastry contains 0.1mg.
  • Juice has less sodium.

Food varieties used in this article are Beverages, Orange juice drink and Danish pastry, cheese.

Infographic

Juice vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1536.4%
Contains more CopperCopper +394.4%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +4914.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +174.5%
Contains more ProteinProtein +3900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +177.4%
Contains more OtherOther +689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +113030%
Contains more Poly. FatPolyunsaturated fat +25650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Danish pastry DV% diff.
Vitamin B6 0.5mg 0.04mg 35%
Fats 0g 21.9g 34%
Selenium 0µg 18.9µg 34%
Saturated fat 0g 6.794g 31%
Monounsaturated fat 0.01g 11.313g 28%
Iron 0.11mg 1.8mg 21%
Vitamin B3 5mg 2mg 19%
Sodium 2mg 417mg 18%
Vitamin C 15mg 0.1mg 17%
Polyunsaturated fat 0.01g 2.575g 17%
Calories 54kcal 374kcal 16%
Protein 0.2g 8g 16%
Vitamin B1 0.38mg 0.19mg 16%
Phosphorus 4mg 108mg 15%
Manganese 0.007mg 0.351mg 15%
Folate 4µg 60µg 14%
Vitamin B2 0.43mg 0.26mg 13%
Vitamin B12 0µg 0.2µg 8%
Carbs 13.41g 37.2g 8%
Cholesterol 0mg 23mg 8%
Copper 0.018mg 0.089mg 8%
Vitamin K 0µg 6.9µg 6%
Zinc 0.02mg 0.7mg 6%
Vitamin B5 0.06mg 0.304mg 5%
Vitamin A 2µg 35µg 4%
Choline 20.1mg 4%
Fiber 0.2g 1g 3%
Magnesium 3mg 15mg 3%
Calcium 2mg 35mg 3%
Potassium 42mg 98mg 2%
Vitamin E 0.02mg 0.35mg 2%
Net carbs 13.21g 36.2g N/A
Vitamin D 2IU 0%
Sugar 9.36g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
22%
Danish pastry
Minerals Daily Need Coverage Score
2%
Juice
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 6.794g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 2.41g)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.