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  6. Juice vs. Domestic goose

Juice vs. Domestic goose — In-Depth Nutrition Comparison

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How are juice and domestic goose different?

  • Juice is higher in vitamin B1; however, domestic goose is richer in selenium, phosphorus, vitamin B5, iron, copper, zinc, and vitamin B12.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Juice contains 4 times more vitamin B1 than domestic goose. While juice contains 0.38mg of vitamin B1, domestic goose contains only 0.092mg.
  • Domestic goose has a lower glycemic index (0) than juice (50).

Beverages, Orange juice drink and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Juice vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +823.8%
Contains more IronIron +2509.1%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +15750%
Contains more PhosphorusPhosphorus +7625%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +2956.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Domestic goose DV% diff.
Protein 0.2g 28.97g 58%
Selenium 0µg 25.5µg 46%
Phosphorus 4mg 309mg 44%
Iron 0.11mg 2.87mg 35%
Vitamin B5 0.06mg 1.834mg 35%
Cholesterol 0mg 96mg 32%
Copper 0.018mg 0.276mg 29%
Zinc 0.02mg 3.17mg 29%
Vitamin B1 0.38mg 0.092mg 24%
Saturated fat 0g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0g 12.67g 19%
Vitamin C 15mg 0mg 17%
Monounsaturated fat 0.01g 4.34g 11%
Polyunsaturated fat 0.01g 1.54g 10%
Potassium 42mg 388mg 10%
Calories 54kcal 238kcal 9%
Vitamin B3 5mg 4.081mg 6%
Magnesium 3mg 25mg 5%
Carbs 13.41g 0g 4%
Sodium 2mg 76mg 3%
Vitamin B2 0.43mg 0.39mg 3%
Vitamin B6 0.5mg 0.47mg 2%
Folate 4µg 12µg 2%
Calcium 2mg 14mg 1%
Vitamin A 2µg 12µg 1%
Fiber 0.2g 0g 1%
Manganese 0.007mg 0.024mg 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.6%
Contains more ProteinProtein +14385%
Contains more FatsFats +∞%
Contains more OtherOther +494.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +43300%
Contains more Poly. FatPolyunsaturated fat +15300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.