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  6. Juice vs. Dulce de Leche

Juice vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on the differences between juice and dulce de Leche

  • Juice has more vitamin B6, vitamin B1, vitamin B3, and vitamin C; however, dulce de Leche is higher in phosphorus, calcium, vitamin B5, and vitamin B12.
  • Juice covers your daily vitamin B6 needs 37% more than dulce de Leche.
  • Dulce de Leche contains 24 times less vitamin B3 than juice. Juice contains 5mg of vitamin B3, while dulce de Leche contains 0.21mg.

Food varieties used in this article are Beverages, Orange juice drink and Dulce de Leche.

Infographic

Juice vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +350%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +12450%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +54.5%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +4725%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +476.9%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B5Vitamin B5 +1291.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Juice Dulce de Leche DV% diff.
Vitamin B6 0.5mg 0.016mg 37%
Vitamin B1 0.38mg 0.016mg 30%
Vitamin B3 5mg 0.21mg 30%
Phosphorus 4mg 193mg 27%
Calcium 2mg 251mg 25%
Saturated fat 0g 4.534g 21%
Vitamin B5 0.06mg 0.835mg 16%
Choline 89.1mg 16%
Vitamin C 15mg 2.6mg 14%
Carbs 13.41g 55.35g 14%
Calories 54kcal 315kcal 13%
Vitamin B12 0µg 0.31µg 13%
Protein 0.2g 6.84g 13%
Fats 0g 7.35g 11%
Cholesterol 0mg 29mg 10%
Potassium 42mg 350mg 9%
Vitamin A 2µg 74µg 8%
Zinc 0.02mg 0.79mg 7%
Sodium 2mg 129mg 6%
Monounsaturated fat 0.01g 2.143g 5%
Selenium 0µg 2.7µg 5%
Magnesium 3mg 22mg 5%
Vitamin B2 0.43mg 0.405mg 2%
Copper 0.018mg 0.004mg 2%
Folate 4µg 11µg 2%
Polyunsaturated fat 0.01g 0.375g 2%
Vitamin D 6IU 1%
Vitamin E 0.02mg 0.2mg 1%
Fiber 0.2g 0g 1%
Iron 0.11mg 0.17mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin D 0.2µg 1%
Net carbs 13.21g 55.35g N/A
Sugar 9.36g 49.74g N/A
Manganese 0.007mg 0.002mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +200.2%
Contains more ProteinProtein +3320%
Contains more FatsFats +∞%
Contains more CarbsCarbs +312.8%
Contains more OtherOther +821.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +21330%
Contains more Poly. FatPolyunsaturated fat +3650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.