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Juice vs. Durian — In-Depth Nutrition Comparison

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Important differences between juice and durian

  • Juice has more vitamin B3, vitamin B2, and vitamin B6; however, durian is richer in copper, fiber, manganese, potassium, folate, magnesium, and vitamin C.
  • Juice's daily need coverage for vitamin B3 is 25% more.
  • Juice contains 2 times more vitamin B2 than durian. Juice contains 0.43mg of vitamin B2, while durian contains 0.2mg.

The food varieties used in the comparison are Beverages, Orange juice drink and Durian, raw or frozen.

Infographic

Juice vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +938.1%
Contains more IronIron +290.9%
Contains more CopperCopper +1050%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +875%
Contains more ManganeseManganese +4542.9%
~equal in Sodium ~2mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +365.5%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin B5Vitamin B5 +283.3%
Contains more FolateFolate +800%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.374mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +32.6%
Contains more ProteinProtein +635%
Contains more FatsFats +∞%
Contains more CarbsCarbs +102%
Contains more OtherOther +489.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Durian
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Durian DV% diff.
Vitamin B3 5mg 1.074mg 25%
Copper 0.018mg 0.207mg 21%
Vitamin B2 0.43mg 0.2mg 18%
Vitamin B6 0.5mg 0.316mg 14%
Fiber 0.2g 3.8g 14%
Manganese 0.007mg 0.325mg 14%
Potassium 42mg 436mg 12%
Fats 0g 5.33g 8%
Folate 4µg 36µg 8%
Magnesium 3mg 30mg 6%
Carbs 13.41g 27.09g 5%
Vitamin C 15mg 19.7mg 5%
Phosphorus 4mg 39mg 5%
Calories 54kcal 147kcal 5%
Iron 0.11mg 0.43mg 4%
Vitamin B5 0.06mg 0.23mg 3%
Protein 0.2g 1.47g 3%
Zinc 0.02mg 0.28mg 2%
Vitamin B1 0.38mg 0.374mg 1%
Net carbs 13.21g 23.29g N/A
Calcium 2mg 6mg 0%
Sugar 9.36g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin A 2µg 2µg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
26%
Durian
Minerals Daily Need Coverage Score
2%
Juice
21%
Durian

Comparison summary

Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.