Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Juice vs. Edam — In-Depth Nutrition Comparison

Compare

How are juice and edam different?

  • Juice is richer in vitamin B6, vitamin B3, and vitamin B1, while edam is higher in phosphorus, calcium, vitamin B12, and zinc.
  • Edam covers your daily need for saturated fat, 88% more than juice.
  • Juice contains 61 times more vitamin B3 than edam. Juice contains 5mg of vitamin B3, while edam contains 0.082mg.
  • Juice is lower in sodium.
  • Juice has a higher glycemic index (50) than edam (27).

Beverages, Orange juice drink and Cheese, edam types were used in this article.

Infographic

Juice vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Edam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +36450%
Contains more PotassiumPotassium +347.6%
Contains more IronIron +300%
Contains more CopperCopper +100%
Contains more ZincZinc +18650%
Contains more PhosphorusPhosphorus +13300%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +927%
Contains more Vitamin B3Vitamin B3 +5997.6%
Contains more Vitamin B6Vitamin B6 +557.9%
Contains more Vitamin AVitamin A +12050%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B5Vitamin B5 +368.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin B2 ~0.389mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +837.8%
Contains more WaterWater +107.4%
Contains more ProteinProtein +12395%
Contains more FatsFats +∞%
Contains more OtherOther +2121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +81150%
Contains more Poly. FatPolyunsaturated fat +6550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Edam
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Edam DV% diff.
Saturated fat 0g 17.572g 80%
Phosphorus 4mg 536mg 76%
Calcium 2mg 731mg 73%
Vitamin B12 0µg 1.54µg 64%
Protein 0.2g 24.99g 50%
Fats 0g 27.8g 43%
Sodium 2mg 812mg 35%
Zinc 0.02mg 3.75mg 34%
Vitamin B6 0.5mg 0.076mg 33%
Vitamin B3 5mg 0.082mg 31%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.38mg 0.037mg 29%
Vitamin A 2µg 243µg 27%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0.01g 8.125g 20%
Vitamin C 15mg 0mg 17%
Calories 54kcal 357kcal 15%
Magnesium 3mg 30mg 6%
Polyunsaturated fat 0.01g 0.665g 4%
Carbs 13.41g 1.43g 4%
Iron 0.11mg 0.44mg 4%
Potassium 42mg 188mg 4%
Vitamin B5 0.06mg 0.281mg 4%
Folate 4µg 16µg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B2 0.43mg 0.389mg 3%
Copper 0.018mg 0.036mg 2%
Vitamin K 0µg 2.3µg 2%
Fiber 0.2g 0g 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 13.21g 1.43g N/A
Sugar 9.36g 1.43g N/A
Manganese 0.007mg 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
34%
Edam
Minerals Daily Need Coverage Score
2%
Juice
80%
Edam

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 810mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 17.572g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 7.93g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.