Juice vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between juice and eggnog?
- Juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C, yet eggnog is higher in vitamin B12, phosphorus, and calcium.
- Juice's daily need coverage for vitamin B6 is 35% more.
- Juice has 48 times more vitamin B3 than eggnog. While juice has 5mg of vitamin B3, eggnog has only 0.105mg.
We used Beverages, Orange juice drink and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +4661.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B5Vitamin B5 | +595% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Vitamin B3 | 5mg | 0.105mg | 31% |
| Vitamin B1 | 0.38mg | 0.034mg | 29% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Vitamin C | 15mg | 1.5mg | 15% |
| Phosphorus | 4mg | 109mg | 15% |
| Calcium | 2mg | 130mg | 13% |
| Saturated fat | 0g | 2.591g | 12% |
| Choline | 52.2mg | 9% | |
| Protein | 0.2g | 4.55g | 9% |
| Selenium | 0µg | 4.2µg | 8% |
| Vitamin B5 | 0.06mg | 0.417mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin A | 2µg | 59µg | 6% |
| Fats | 0g | 4.19g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 42mg | 165mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Zinc | 0.02mg | 0.46mg | 4% |
| Monounsaturated fat | 0.01g | 1.302g | 3% |
| Calories | 54kcal | 88kcal | 2% |
| Sodium | 2mg | 54mg | 2% |
| Carbs | 13.41g | 8.05g | 2% |
| Polyunsaturated fat | 0.01g | 0.198g | 1% |
| Copper | 0.018mg | 0.013mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Iron | 0.11mg | 0.2mg | 1% |
| Net carbs | 13.21g | 8.05g | N/A |
| Sugar | 9.36g | 8.05g | N/A |
| Manganese | 0.007mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.6% |
| Contains more ProteinProtein | +2175% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +252.6% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +12920% |
| Contains more Poly. FatPolyunsaturated fat | +1880% |
