Juice vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between juice and fajita
- Juice has more vitamin B1, vitamin B2, and vitamin C, while fajita has more phosphorus, selenium, vitamin B12, vitamin B5, and zinc.
- Fajita covers your daily need for phosphorus, 39% more than juice.
- The amount of sodium in juice is lower.
These are the specific foods used in this comparison Beverages, Orange juice drink and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +576.2% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +6750% |
| Contains more PhosphorusPhosphorus | +6825% |
| Contains more ManganeseManganese | +842.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B5Vitamin B5 | +1110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 277mg | 39% |
| Protein | 0.2g | 18.56g | 37% |
| Sodium | 2mg | 799mg | 35% |
| Selenium | 0µg | 16.7µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin B5 | 0.06mg | 0.726mg | 13% |
| Zinc | 0.02mg | 1.37mg | 12% |
| Choline | 67.8mg | 12% | |
| Iron | 0.11mg | 0.99mg | 11% |
| Vitamin B6 | 0.5mg | 0.387mg | 9% |
| Fats | 0g | 5.73g | 9% |
| Saturated fat | 0g | 1.596g | 7% |
| Potassium | 42mg | 284mg | 7% |
| Polyunsaturated fat | 0.01g | 1.089g | 7% |
| Monounsaturated fat | 0.01g | 2.333g | 6% |
| Magnesium | 3mg | 22mg | 5% |
| Calories | 54kcal | 135kcal | 4% |
| Carbs | 13.41g | 2.23g | 4% |
| Manganese | 0.007mg | 0.066mg | 3% |
| Calcium | 2mg | 13mg | 1% |
| Vitamin B3 | 5mg | 4.779mg | 1% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Copper | 0.018mg | 0.03mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 13.21g | 2.23g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +501.3% |
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +9180% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1415.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +23230% |
| Contains more Poly. FatPolyunsaturated fat | +10790% |
