Juice vs. Fuze juice — In-Depth Nutrition Comparison
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How are Juice and Fuze juice different?
- Juice is richer in Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B1, while Fuze juice is higher in Folate, Vitamin C, and Vitamin E.
- Juice covers your daily need of Vitamin B2 32% more than Fuze juice.
- Juice contains 25 times more Vitamin B3 than Fuze juice. Juice contains 5mg of Vitamin B3, while Fuze juice contains 0.204mg.
Beverages, Orange juice drink and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +357.1% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +2288.9% |
| Contains more Vitamin B3Vitamin B3 | +2351% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +809.1% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
| Contains more CarbsCarbs | +45.8% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1000% |
~equal in
Water
~87.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
~equal in
Monounsaturated Fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 38kcal |
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| Protein | 0.2g | 0.68g |
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| Fats | 0g | 0.06g |
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| Vitamin C | 15mg | 24mg |
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| Net carbs | 13.21g | 9g |
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| Carbs | 13.41g | 9.2g |
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| Magnesium | 3mg | 10mg |
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| Calcium | 2mg | 9mg |
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| Potassium | 42mg | 192mg |
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| Iron | 0.11mg | 0.1mg |
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| Sugar | 9.36g | 9g |
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| Fiber | 0.2g | 0.2g | |
| Copper | 0.018mg | 0.044mg |
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| Zinc | 0.02mg | 0.05mg |
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| Phosphorus | 4mg | 16mg |
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| Sodium | 2mg | 10mg |
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| Vitamin A | 44IU | 400IU |
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| Vitamin A | 2µg | 20µg |
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| Vitamin E | 0.02mg | 1.08mg |
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| Manganese | 0.007mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.38mg | 0.08mg |
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| Vitamin B2 | 0.43mg | 0.018mg |
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| Vitamin B3 | 5mg | 0.204mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.5mg | 0.16mg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 4µg | 44µg |
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| Choline | 5.7mg |
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| Saturated Fat | 0g | 0.007g |
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| Monounsaturated Fat | 0.01g | 0.011g |
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| Polyunsaturated fat | 0.01g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fuze juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.