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  6. Juice vs. Grape juice

Juice vs. Grape juice — In-Depth Nutrition Comparison

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The main differences between Juice and Grape juice

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, however, Grape juice has more Vitamin C, and Vitamin K.
  • Daily need coverage for Vitamin B6 from Juice is 34% higher.
  • Grape juice has 38 times less Vitamin B1 than Juice. Juice has 0.38mg of Vitamin B1, while Grape juice has 0.01mg.
  • Juice is lower in Sugar.

Food types used in this article are Beverages, Orange juice drink and Babyfood, grape juice, no sugar, canned.

Infographic

Juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Grape juice
Grape juice
Contains less Sodium -80%
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +175%
Contains more Potassium +114.3%
Contains more Zinc +150%
Contains more Copper +55.6%
Contains more Manganese +857.1%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -80%
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +175%
Contains more Potassium +114.3%
Contains more Zinc +150%
Contains more Copper +55.6%
Contains more Manganese +857.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
4
Grape juice
Grape juice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +733.3%
Contains more Vitamin A +75%
Contains more Vitamin C +125.3%
Contains more Vitamin K +∞%
Equal in Folate - 4
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +733.3%
Contains more Vitamin A +75%
Contains more Vitamin C +125.3%
Contains more Vitamin K +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
2
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Carbs +14.7%
Contains more Other +15.8%
Equal in Water - 84.4
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Carbs +14.7%
Contains more Other +15.8%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Grape juice Opinion
Net carbs 13.21g 15.38g Grape juice
Protein 0.2g 0g Juice
Carbs 13.41g 15.38g Grape juice
Calories 54kcal 62kcal Grape juice
Sugar 9.36g 15.3g Juice
Fiber 0.2g 0g Juice
Calcium 2mg 12mg Grape juice
Iron 0.11mg 0.3mg Grape juice
Magnesium 3mg 10mg Grape juice
Phosphorus 4mg 11mg Grape juice
Potassium 42mg 90mg Grape juice
Sodium 2mg 10mg Juice
Zinc 0.02mg 0.05mg Grape juice
Copper 0.018mg 0.028mg Grape juice
Manganese 0.007mg 0.067mg Grape juice
Selenium 0µg 0.1µg Grape juice
Vitamin A 44IU 77IU Grape juice
Vitamin A RAE 2µg 4µg Grape juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 33.8mg Grape juice
Vitamin B1 0.38mg 0.01mg Juice
Vitamin B2 0.43mg 0.02mg Juice
Vitamin B3 5mg 0.2mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg 0.06mg Juice
Folate 4µg 4µg
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Grape juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
16%
Grape juice
Minerals Daily Need Coverage Score
2%
Juice
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.