Juice vs. Haddock — In-Depth Nutrition Comparison
Compare
The main differences between juice and haddock
- Juice has more vitamin B1, vitamin B2, vitamin C, and vitamin B6; however, haddock has more vitamin B12, selenium, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Juice is lower in sodium.
- Juice has a higher glycemic index than haddock.
Food types used in this article are Beverages, Orange juice drink and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +735.7% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +6850% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1552.2% |
| Contains more Vitamin B2Vitamin B2 | +523.2% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin B5Vitamin B5 | +723.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0µg | 31.7µg | 58% |
| Protein | 0.2g | 19.99g | 40% |
| Phosphorus | 4mg | 278mg | 39% |
| Vitamin B1 | 0.38mg | 0.023mg | 30% |
| Vitamin B2 | 0.43mg | 0.069mg | 28% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin C | 15mg | 0mg | 17% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.5mg | 0.327mg | 13% |
| Sodium | 2mg | 261mg | 11% |
| Potassium | 42mg | 351mg | 9% |
| Vitamin B5 | 0.06mg | 0.494mg | 9% |
| Vitamin B3 | 5mg | 4.119mg | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Carbs | 13.41g | 0g | 4% |
| Vitamin E | 0.02mg | 0.55mg | 4% |
| Zinc | 0.02mg | 0.4mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 4µg | 13µg | 2% |
| Calories | 54kcal | 90kcal | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Polyunsaturated fat | 0.01g | 0.204g | 1% |
| Fats | 0g | 0.55g | 1% |
| Copper | 0.018mg | 0.026mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Saturated fat | 0g | 0.111g | 1% |
| Net carbs | 13.21g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Manganese | 0.007mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.01g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-200% |
| Contains more ProteinProtein | +9895% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +640% |
| Contains more Poly. FatPolyunsaturated fat | +1940% |
