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  6. Juice vs. Hot and sour soup

Juice vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between juice and hot and sour soup

  • Juice is higher in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, hot, and sour soup is richer in iron.
  • Juice's daily need coverage for vitamin B6 is 34% higher.
  • Juice has less sodium.

The food types used in this comparison are Beverages, Orange juice drink and Soup, hot, and sour, Chinese restaurant.

Infographic

Juice vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +31%
Contains more IronIron +481.8%
Contains more CopperCopper +44.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +1114.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +1287.1%
Contains more Vitamin B3Vitamin B3 +886.2%
Contains more Vitamin B6Vitamin B6 +681.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Juice Hot and sour soup DV% diff.
Vitamin B6 0.5mg 0.064mg 34%
Vitamin B2 0.43mg 0.031mg 31%
Vitamin B1 0.38mg 0.026mg 30%
Vitamin B3 5mg 0.507mg 28%
Vitamin C 15mg 0mg 17%
Sodium 2mg 376mg 16%
Iron 0.11mg 0.64mg 7%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Protein 0.2g 2.58g 5%
Phosphorus 4mg 32mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.06mg 0.227mg 3%
Manganese 0.007mg 0.085mg 3%
Carbs 13.41g 4.35g 3%
Calcium 2mg 19mg 2%
Polyunsaturated fat 0.01g 0.311g 2%
Zinc 0.02mg 0.22mg 2%
Fats 0g 1.21g 2%
Vitamin E 0.02mg 0.39mg 2%
Calories 54kcal 39kcal 1%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0g 0.229g 1%
Monounsaturated fat 0.01g 0.288g 1%
Folate 4µg 8µg 1%
Selenium 0µg 0.4µg 1%
Vitamin D 0.1µg 1%
Starch 2.43g 1%
Copper 0.018mg 0.026mg 1%
Fiber 0.2g 0.5g 1%
Magnesium 3mg 9mg 1%
Vitamin D 5IU 1%
Vitamin A 2µg 9µg 1%
Net carbs 13.21g 3.85g N/A
Potassium 42mg 55mg 0%
Sugar 9.36g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +208.3%
Contains more ProteinProtein +1190%
Contains more FatsFats +∞%
Contains more OtherOther +536.8%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2780%
Contains more Poly. FatPolyunsaturated fat +3010%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.