Juice vs. Hummus — In-Depth Nutrition Comparison
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How are juice and hummus different?
- Juice is richer in vitamin B2, vitamin B3, vitamin B6, and vitamin C, while hummus is higher in copper, manganese, iron, phosphorus, fiber, and folate.
- Hummus covers your daily need for copper, 57% more than juice.
- Juice has a higher glycemic index (50) than hummus (6).
Beverages, Orange juice drink and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +442.9% |
| Contains more IronIron | +2118.2% |
| Contains more CopperCopper | +2827.8% |
| Contains more ZincZinc | +9050% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more ManganeseManganese | +10942.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +571.9% |
| Contains more Vitamin B3Vitamin B3 | +759.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.527mg | 57% |
| Manganese | 0.007mg | 0.773mg | 33% |
| Iron | 0.11mg | 2.44mg | 29% |
| Vitamin B3 | 5mg | 0.582mg | 28% |
| Vitamin B2 | 0.43mg | 0.064mg | 28% |
| Phosphorus | 4mg | 176mg | 25% |
| Polyunsaturated fat | 0.01g | 3.613g | 24% |
| Vitamin B6 | 0.5mg | 0.2mg | 23% |
| Fiber | 0.2g | 6g | 23% |
| Folate | 4µg | 83µg | 20% |
| Vitamin B1 | 0.38mg | 0.18mg | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Magnesium | 3mg | 71mg | 16% |
| Zinc | 0.02mg | 1.83mg | 16% |
| Sodium | 2mg | 379mg | 16% |
| Fats | 0g | 9.6g | 15% |
| Protein | 0.2g | 7.9g | 15% |
| Monounsaturated fat | 0.01g | 4.039g | 10% |
| Saturated fat | 0g | 1.437g | 7% |
| Calories | 54kcal | 166kcal | 6% |
| Potassium | 42mg | 228mg | 5% |
| Selenium | 0µg | 2.6µg | 5% |
| Calcium | 2mg | 38mg | 4% |
| Vitamin B5 | 0.06mg | 0.132mg | 1% |
| Carbs | 13.41g | 14.29g | 0% |
| Net carbs | 13.21g | 8.29g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +3850% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +752.6% |
~equal in
Carbs
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +40290% |
| Contains more Poly. FatPolyunsaturated fat | +36030% |
