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Juice vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between juice and instant coffee

  • Instant coffee has less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Juice covers your daily vitamin B6 needs 38% more than instant coffee.
  • Instant coffee has less sugar.
  • The glycemic index of juice is higher.

Food varieties used in this article are Beverages, Orange juice drink and Beverages, coffee, instant, regular, prepared with water.

Infographic

Juice vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more PotassiumPotassium +40%
Contains more IronIron +175%
Contains more CopperCopper +63.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42900%
Contains more Vitamin B3Vitamin B3 +2018.6%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Instant coffee DV% diff.
Vitamin B6 0.5mg 0mg 38%
Vitamin B2 0.43mg 0.001mg 33%
Vitamin B1 0.38mg 0mg 32%
Vitamin B3 5mg 0.236mg 30%
Vitamin C 15mg 0mg 17%
Caffeine 0mg 26mg 7%
Carbs 13.41g 0.34g 4%
Calories 54kcal 2kcal 3%
Iron 0.11mg 0.04mg 1%
Fiber 0.2g 0g 1%
Copper 0.018mg 0.011mg 1%
Folate 4µg 0µg 1%
Vitamin B5 0.06mg 0.001mg 1%
Protein 0.2g 0.1g 0%
Net carbs 13.21g 0.34g N/A
Magnesium 3mg 4mg 0%
Calcium 2mg 4mg 0%
Potassium 42mg 30mg 0%
Sugar 9.36g 0g N/A
Zinc 0.02mg 0.01mg 0%
Phosphorus 4mg 3mg 0%
Sodium 2mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.007mg 0.015mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +3844.1%
Contains more WaterWater +15%
Contains more OtherOther +147.4%
~equal in Fats ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
3
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.