Juice vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between juice and jackfruit
- Juice has more vitamin B2, vitamin B3, vitamin B1, and vitamin B6; however, jackfruit has more potassium, copper, magnesium, and fiber.
- Daily need coverage for vitamin B2 for juice is 29% higher.
- Jackfruit has 5 times less vitamin B3 than juice. Juice has 5mg of vitamin B3, while jackfruit has 0.92mg.
- Jackfruit has a higher glycemic index than juice.
Food types used in this article are Beverages, Orange juice drink and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +966.7% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +261.9% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +443.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B5Vitamin B5 | +291.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.43mg | 0.055mg | 29% |
| Vitamin B3 | 5mg | 0.92mg | 26% |
| Vitamin B1 | 0.38mg | 0.105mg | 23% |
| Vitamin B6 | 0.5mg | 0.329mg | 13% |
| Potassium | 42mg | 448mg | 12% |
| Fructose | 9.19g | 11% | |
| Magnesium | 3mg | 29mg | 6% |
| Copper | 0.018mg | 0.076mg | 6% |
| Folate | 4µg | 24µg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B5 | 0.06mg | 0.235mg | 4% |
| Carbs | 13.41g | 23.25g | 3% |
| Protein | 0.2g | 1.72g | 3% |
| Vitamin E | 0.02mg | 0.34mg | 2% |
| Manganese | 0.007mg | 0.043mg | 2% |
| Calories | 54kcal | 95kcal | 2% |
| Iron | 0.11mg | 0.23mg | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Calcium | 2mg | 24mg | 2% |
| Polyunsaturated fat | 0.01g | 0.094g | 1% |
| Fats | 0g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.02mg | 0.13mg | 1% |
| Vitamin C | 15mg | 13.7mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Net carbs | 13.21g | 21.75g | N/A |
| Sugar | 9.36g | 19.08g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.01g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +389.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +840% |
