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  6. Juice vs. Malt beer

Juice vs. Malt beer — In-Depth Nutrition Comparison

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How are juice and malt beer different?

  • Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than malt beer.
  • Daily need coverage for vitamin B6 for juice is 37% higher.
  • Juice contains 63 times more vitamin B1 than malt beer. While juice contains 0.38mg of vitamin B1, malt beer contains only 0.006mg.

Beverages, Orange juice drink and Alcoholic beverage, malt beer, hard lemonade are the varieties used in this article.

Infographic

Juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +266.7%
Contains more CopperCopper +125%
Contains more ZincZinc +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +4200%
Contains more Vitamin B3Vitamin B3 +2122.2%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +2172.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Juice Malt beer DV% diff.
Vitamin B6 0.5mg 0.022mg 37%
Vitamin B2 0.43mg 0.01mg 32%
Vitamin B1 0.38mg 0.006mg 31%
Vitamin B3 5mg 0.225mg 30%
Vitamin C 15mg 2.8mg 14%
Fructose 3.91g 5%
Copper 0.018mg 0.008mg 1%
Choline 4.4mg 1%
Selenium 0µg 0.3µg 1%
Calories 54kcal 68kcal 1%
Fiber 0.2g 0g 1%
Iron 0.11mg 0.03mg 1%
Carbs 13.41g 10.07g 1%
Protein 0.2g 0g 0%
Net carbs 13.21g 10.07g N/A
Magnesium 3mg 4mg 0%
Calcium 2mg 4mg 0%
Potassium 42mg 27mg 0%
Sugar 9.36g 9.77g N/A
Zinc 0.02mg 0.01mg 0%
Phosphorus 4mg 7mg 0%
Sodium 2mg 5mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.007mg 0.006mg 0%
Vitamin B5 0.06mg 0.041mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +2105.3%
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.