Juice vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between juice and nori?
- Juice is richer in vitamin B6, vitamin B1, and vitamin B3, yet nori is richer in vitamin A, manganese, folate, copper, vitamin C, iron, and zinc.
- Nori's daily need coverage for vitamin A is 103% higher.
- Juice has 4 times more vitamin B1 than nori. Juice has 0.38mg of vitamin B1, while nori has 0.098mg.
We used Beverages, Orange juice drink and Seaweed, laver, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +747.6% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +1366.7% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more ManganeseManganese | +14014.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B5Vitamin B5 | +768.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 0.988mg | 43% |
| Folate | 4µg | 146µg | 36% |
| Vitamin A | 2µg | 260µg | 29% |
| Vitamin C | 15mg | 39mg | 27% |
| Copper | 0.018mg | 0.264mg | 27% |
| Vitamin B6 | 0.5mg | 0.159mg | 26% |
| Vitamin B1 | 0.38mg | 0.098mg | 24% |
| Vitamin B3 | 5mg | 1.47mg | 22% |
| Iron | 0.11mg | 1.8mg | 21% |
| Protein | 0.2g | 5.81g | 11% |
| Potassium | 42mg | 356mg | 9% |
| Zinc | 0.02mg | 1.05mg | 9% |
| Vitamin B5 | 0.06mg | 0.521mg | 9% |
| Phosphorus | 4mg | 58mg | 8% |
| Calcium | 2mg | 70mg | 7% |
| Vitamin E | 0.02mg | 1mg | 7% |
| Carbs | 13.41g | 5.11g | 3% |
| Vitamin K | 0µg | 4µg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.01g | 0.11g | 1% |
| Calories | 54kcal | 35kcal | 1% |
| Vitamin B2 | 0.43mg | 0.446mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 13.21g | 4.81g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 9.36g | 0.49g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Saturated fat | 0g | 0.061g | 0% |
| Monounsaturated fat | 0.01g | 0.025g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +162.4% |
| Contains more ProteinProtein | +2805% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1884.2% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
