Juice vs. Pasta — In-Depth Nutrition Comparison
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The main differences between juice and pasta
- Juice has more vitamin B6, vitamin B3, vitamin B2, vitamin C, and vitamin B1; however, pasta has more folate, iron, manganese, and phosphorus.
- Daily need coverage for vitamin B6 for juice is 36% higher.
Food types used in this article are Beverages, Orange juice drink and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +936.4% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +1475% |
| Contains more ManganeseManganese | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +404% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.034mg | 36% |
| Vitamin B3 | 5mg | 0.992mg | 25% |
| Vitamin B2 | 0.43mg | 0.15mg | 22% |
| Vitamin C | 15mg | 0mg | 17% |
| Folate | 4µg | 64µg | 15% |
| Vitamin B1 | 0.38mg | 0.209mg | 14% |
| Iron | 0.11mg | 1.14mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 0.2g | 5.15g | 10% |
| Manganese | 0.007mg | 0.224mg | 9% |
| Phosphorus | 4mg | 63mg | 8% |
| Copper | 0.018mg | 0.093mg | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.02mg | 0.56mg | 5% |
| Calories | 54kcal | 131kcal | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Carbs | 13.41g | 24.93g | 4% |
| Polyunsaturated fat | 0.01g | 0.429g | 3% |
| Fats | 0g | 1.05g | 2% |
| Vitamin B5 | 0.06mg | 0.183mg | 2% |
| Fiber | 0.2g | 1% | |
| Saturated fat | 0g | 0.15g | 1% |
| Potassium | 42mg | 24mg | 1% |
| Net carbs | 13.21g | 24.93g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.01g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +2475% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.9% |
| Contains more OtherOther | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1140% |
| Contains more Poly. FatPolyunsaturated fat | +4190% |
