Juice vs. Pea soup — In-Depth Nutrition Comparison
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How are juice and pea soup different?
- Juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C; however, pea soup is richer in copper, manganese, iron, and fiber.
- Daily need coverage for vitamin B6 for juice is 37% higher.
- Juice contains 25 times more vitamin C than pea soup. While juice contains 15mg of vitamin C, pea soup contains only 0.6mg.
- Juice has less sodium.
- Juice has a lower glycemic index (50) than pea soup (66).
Beverages, Orange juice drink and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +982.3% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.02mg | 37% |
| Vitamin B2 | 0.43mg | 0.025mg | 31% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Vitamin B3 | 5mg | 0.462mg | 28% |
| Vitamin C | 15mg | 0.6mg | 16% |
| Sodium | 2mg | 336mg | 15% |
| Copper | 0.018mg | 0.146mg | 14% |
| Manganese | 0.007mg | 0.245mg | 10% |
| Iron | 0.11mg | 0.73mg | 8% |
| Fiber | 0.2g | 1.9g | 7% |
| Selenium | 0µg | 3.6µg | 7% |
| Zinc | 0.02mg | 0.64mg | 6% |
| Phosphorus | 4mg | 47mg | 6% |
| Protein | 0.2g | 3.2g | 6% |
| Magnesium | 3mg | 15mg | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0g | 0.524g | 2% |
| Fats | 0g | 1.09g | 2% |
| Folate | 4µg | 1µg | 1% |
| Monounsaturated fat | 0.01g | 0.372g | 1% |
| Polyunsaturated fat | 0.01g | 0.142g | 1% |
| Calcium | 2mg | 12mg | 1% |
| Potassium | 42mg | 71mg | 1% |
| Carbs | 13.41g | 9.88g | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Net carbs | 13.21g | 7.98g | N/A |
| Sugar | 9.36g | 3.19g | N/A |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.06mg | 0.049mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.7% |
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +573.7% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
