Juice vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between juice and pecan pie
- Juice has more vitamin B6, vitamin B3, vitamin B2, and vitamin C; however, pecan pie is higher in manganese, selenium, copper, and iron.
- Juice covers your daily vitamin B6 needs 34% more than pecan pie.
- Pecan pie contains 75 times less vitamin C than juice. Juice contains 15mg of vitamin C, while pecan pie contains 0.2mg.
Food varieties used in this article are Beverages, Orange juice drink and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +1072.2% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +10071.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +490.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B5Vitamin B5 | +698.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.01g | 5.71g | 38% |
| Fats | 0g | 22.2g | 34% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Manganese | 0.007mg | 0.712mg | 31% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.01g | 11.181g | 28% |
| Vitamin B3 | 5mg | 0.847mg | 26% |
| Selenium | 0µg | 12µg | 22% |
| Copper | 0.018mg | 0.211mg | 21% |
| Vitamin B2 | 0.43mg | 0.18mg | 19% |
| Calories | 54kcal | 412kcal | 18% |
| Saturated fat | 0g | 3.989g | 18% |
| Iron | 0.11mg | 1.48mg | 17% |
| Vitamin B1 | 0.38mg | 0.188mg | 16% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Carbs | 13.41g | 52.2g | 13% |
| Phosphorus | 4mg | 94mg | 13% |
| Sodium | 2mg | 262mg | 11% |
| Protein | 0.2g | 4.9g | 9% |
| Zinc | 0.02mg | 1.02mg | 9% |
| Vitamin A | 2µg | 82µg | 9% |
| Vitamin B5 | 0.06mg | 0.479mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 4µg | 26µg | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Potassium | 42mg | 133mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Fiber | 0.2g | 1% | |
| Net carbs | 13.21g | 52.2g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +342.1% |
| Contains more ProteinProtein | +2350% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +289.3% |
| Contains more OtherOther | +531.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +111710% |
| Contains more Poly. FatPolyunsaturated fat | +57000% |
