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  6. Juice vs. Pecan pie

Juice vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Juice and Pecan pie

  • Juice has more Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin C, however, Pecan pie is higher in Manganese, Selenium, Copper, and Iron.
  • Juice covers your daily Vitamin B6 needs 34% more than Pecan pie.
  • Pecan pie contains 75 times less Vitamin C than Juice. Juice contains 15mg of Vitamin C, while Pecan pie contains 0.2mg.

Food varieties used in this article are Beverages, Orange juice drink and Pie, pecan, prepared from recipe.

Infographic

Juice vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Pecan pie
Pecan pie
Contains less Sodium -99.2%
Contains more Calcium +1500%
Contains more Iron +1245.5%
Contains more Magnesium +766.7%
Contains more Phosphorus +2250%
Contains more Potassium +216.7%
Contains more Zinc +5000%
Contains more Copper +1072.2%
Contains more Manganese +10071.4%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains less Sodium -99.2%
Contains more Calcium +1500%
Contains more Iron +1245.5%
Contains more Magnesium +766.7%
Contains more Phosphorus +2250%
Contains more Potassium +216.7%
Contains more Zinc +5000%
Contains more Copper +1072.2%
Contains more Manganese +10071.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
4
Pecan pie
Pecan pie
Contains more Vitamin C +7400%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +490.3%
Contains more Vitamin B6 +733.3%
Contains more Vitamin A +711.4%
Contains more Vitamin B5 +698.3%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +490.3%
Contains more Vitamin B6 +733.3%
Contains more Vitamin A +711.4%
Contains more Vitamin B5 +698.3%
Contains more Folate +550%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Pecan pie
Pecan pie
Contains more Water +342.1%
Contains more Protein +2350%
Contains more Fats +∞%
Contains more Carbs +289.3%
Contains more Other +531.6%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +342.1%
Contains more Protein +2350%
Contains more Fats +∞%
Contains more Carbs +289.3%
Contains more Other +531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +111710%
Contains more Polyunsaturated fat +57000%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +111710%
Contains more Polyunsaturated fat +57000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Pecan pie
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Pecan pie Opinion
Net carbs 13.21g 52.2g Pecan pie
Protein 0.2g 4.9g Pecan pie
Fats 0g 22.2g Pecan pie
Carbs 13.41g 52.2g Pecan pie
Calories 54kcal 412kcal Pecan pie
Sugar 9.36g Pecan pie
Fiber 0.2g Juice
Calcium 2mg 32mg Pecan pie
Iron 0.11mg 1.48mg Pecan pie
Magnesium 3mg 26mg Pecan pie
Phosphorus 4mg 94mg Pecan pie
Potassium 42mg 133mg Pecan pie
Sodium 2mg 262mg Juice
Zinc 0.02mg 1.02mg Pecan pie
Copper 0.018mg 0.211mg Pecan pie
Manganese 0.007mg 0.712mg Pecan pie
Selenium 0µg 12µg Pecan pie
Vitamin A 44IU 357IU Pecan pie
Vitamin A RAE 2µg 82µg Pecan pie
Vitamin E 0.02mg Juice
Vitamin C 15mg 0.2mg Juice
Vitamin B1 0.38mg 0.188mg Juice
Vitamin B2 0.43mg 0.18mg Juice
Vitamin B3 5mg 0.847mg Juice
Vitamin B5 0.06mg 0.479mg Pecan pie
Vitamin B6 0.5mg 0.06mg Juice
Folate 4µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Juice
Saturated Fat 0g 3.989g Juice
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.01g 11.181g Pecan pie
Polyunsaturated fat 0.01g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
17%
Pecan pie
Minerals Daily Need Coverage Score
2%
Juice
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.