Juice vs. Pickled cucumber — In-Depth Nutrition Comparison
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Differences between juice and pickled cucumber
- Juice is higher in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, pickled cucumber is richer in vitamin K and copper.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Pickled cucumber has less sugar.
- Pickled cucumber has a lower glycemic index (32) than juice (50).
The food types used in this comparison are Beverages, Orange juice drink and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +82.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +372.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1208mg | 52% |
| Vitamin K | 0µg | 47µg | 39% |
| Vitamin B6 | 0.5mg | 0.009mg | 38% |
| Vitamin B1 | 0.38mg | 0mg | 32% |
| Vitamin B2 | 0.43mg | 0.01mg | 32% |
| Vitamin B3 | 5mg | 0mg | 31% |
| Vitamin C | 15mg | 1mg | 16% |
| Copper | 0.018mg | 0.085mg | 7% |
| Fiber | 0.2g | 1.2g | 4% |
| Carbs | 13.41g | 2.26g | 4% |
| Iron | 0.11mg | 0.4mg | 4% |
| Calories | 54kcal | 11kcal | 2% |
| Folate | 4µg | 1µg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Potassium | 42mg | 23mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Choline | 3.6mg | 1% | |
| Protein | 0.2g | 0.33g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 13.21g | 1.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 9.36g | 1.06g | N/A |
| Zinc | 0.02mg | 0.02mg | 0% |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B5 | 0.06mg | 0.038mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.01g | 0.003g | 0% |
| Polyunsaturated fat | 0.01g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more CarbsCarbs | +493.4% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1547.4% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +710% |
