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  6. Juice vs. Pineapple cake

Juice vs. Pineapple cake — In-Depth Nutrition Comparison

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How are juice and pineapple cake different?

  • Juice is higher in vitamin B6, vitamin B3, vitamin B2, and vitamin C; however, pineapple cake is richer in vitamin B1, iron, selenium, and manganese.
  • Daily need coverage for vitamin B1 for pineapple cake is 12718% higher.
  • Juice contains 15 times more vitamin B6 than pineapple cake. While juice contains 0.5mg of vitamin B6, pineapple cake contains only 0.034mg.
  • Juice has less sodium.

Beverages, Orange juice drink and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Juice vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +1245.5%
Contains more CopperCopper +383.3%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B3Vitamin B3 +320.2%
Contains more Vitamin B6Vitamin B6 +1370.6%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +40163.2%
Contains more Vitamin B5Vitamin B5 +236.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Pineapple cake DV% diff.
Vitamin B1 0.38mg 153mg 12718%
Vitamin B6 0.5mg 0.034mg 36%
Vitamin B3 5mg 1.19mg 24%
Polyunsaturated fat 0.01g 3.282g 22%
Vitamin B2 0.43mg 0.156mg 21%
Fats 0g 12.1g 19%
Selenium 0µg 9.4µg 17%
Iron 0.11mg 1.48mg 17%
Vitamin C 15mg 1.2mg 15%
Manganese 0.007mg 0.35mg 15%
Sodium 2mg 319mg 14%
Monounsaturated fat 0.01g 5.194g 13%
Saturated fat 0g 2.915g 13%
Calories 54kcal 319kcal 13%
Calcium 2mg 120mg 12%
Carbs 13.41g 50.5g 12%
Phosphorus 4mg 82mg 11%
Copper 0.018mg 0.087mg 8%
Vitamin A 2µg 62µg 7%
Cholesterol 0mg 22mg 7%
Protein 0.2g 3.5g 7%
Folate 4µg 26µg 6%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.02mg 0.31mg 3%
Vitamin B5 0.06mg 0.202mg 3%
Magnesium 3mg 13mg 2%
Potassium 42mg 112mg 2%
Fiber 0.2g 0.8g 2%
Net carbs 13.21g 49.7g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +166.9%
Contains more ProteinProtein +1650%
Contains more FatsFats +∞%
Contains more CarbsCarbs +276.6%
Contains more OtherOther +742.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +51840%
Contains more Poly. FatPolyunsaturated fat +32720%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.