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  6. Juice vs. Refried beans

Juice vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between juice and refried beans

  • Juice has more vitamin B6, vitamin B3, vitamin B2, and vitamin B1, while refried beans have more iron, fiber, phosphorus, copper, and manganese.
  • Juice covers your daily need for vitamin B6, 31% more than refried beans.
  • Juice contains 14 times more vitamin B3 than refried beans. While juice contains 5mg of vitamin B3, refried beans contain only 0.367mg.
  • The amount of sodium in juice is lower.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Beverages, Orange juice drink and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Juice vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +659.5%
Contains more IronIron +1209.1%
Contains more CopperCopper +616.7%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +4028.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +444.3%
Contains more Vitamin B3Vitamin B3 +1262.4%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B5Vitamin B5 +215%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Refried beans DV% diff.
Vitamin B6 0.5mg 0.103mg 31%
Vitamin B3 5mg 0.367mg 29%
Vitamin B2 0.43mg 0.079mg 27%
Vitamin B1 0.38mg 0.076mg 25%
Histidine 153mg 22%
Iron 0.11mg 1.44mg 17%
Sodium 2mg 370mg 16%
Fiber 0.2g 3.7g 14%
Phosphorus 4mg 92mg 13%
Manganese 0.007mg 0.289mg 12%
Copper 0.018mg 0.129mg 12%
Selenium 0µg 5.8µg 11%
Vitamin C 15mg 6mg 10%
Protein 0.2g 4.98g 10%
Potassium 42mg 319mg 8%
Magnesium 3mg 35mg 8%
Zinc 0.02mg 0.58mg 5%
Choline 21.2mg 4%
Polyunsaturated fat 0.01g 0.543g 4%
Saturated fat 0g 0.631g 3%
Starch 7.43g 3%
Calcium 2mg 29mg 3%
Fats 0g 2.01g 3%
Vitamin B5 0.06mg 0.189mg 3%
Folate 4µg 11µg 2%
Calories 54kcal 90kcal 2%
Vitamin K 0µg 2.1µg 2%
Monounsaturated fat 0.01g 0.601g 1%
Net carbs 13.21g 9.85g N/A
Carbs 13.41g 13.55g 0%
Sugar 9.36g 0.54g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0.09mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +2390%
Contains more FatsFats +∞%
Contains more OtherOther +800%
~equal in Carbs ~13.55g
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5910%
Contains more Poly. FatPolyunsaturated fat +5330%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.