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  6. Juice vs. Sapodilla

Juice vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Juice and Sapodilla

  • Juice has more Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin B3, while Sapodilla has more Fiber, Iron, and Copper.
  • Juice covers your daily need of Vitamin B6 36% more than Sapodilla.

These are the specific foods used in this comparison Beverages, Orange juice drink and Sapodilla, raw.

Infographic

Juice vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Sapodilla
Sapodilla
Contains less Sodium -83.3%
Contains more Calcium +950%
Contains more Iron +627.3%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +359.5%
Contains more Zinc +400%
Contains more Copper +377.8%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -83.3%
Contains more Calcium +950%
Contains more Iron +627.3%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +359.5%
Contains more Zinc +400%
Contains more Copper +377.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +1251.4%
Contains more Vitamin A +36.4%
Contains more Vitamin B5 +320%
Contains more Folate +250%
Equal in Vitamin C - 14.7
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +1251.4%
Contains more Vitamin A +36.4%
Contains more Vitamin B5 +320%
Contains more Folate +250%
Equal in Vitamin C - 14.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Sapodilla
Sapodilla
Contains more Water +10.5%
Contains more Protein +120%
Contains more Fats +∞%
Contains more Carbs +48.8%
Contains more Other +163.2%
Equal in Water - 78
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Water +10.5%
Contains more Protein +120%
Contains more Fats +∞%
Contains more Carbs +48.8%
Contains more Other +163.2%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Sapodilla
Sapodilla
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5110%
Equal in Polyunsaturated fat - 0.011
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5110%
Equal in Polyunsaturated fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Sapodilla Opinion
Net carbs 13.21g 14.66g Sapodilla
Protein 0.2g 0.44g Sapodilla
Fats 0g 1.1g Sapodilla
Carbs 13.41g 19.96g Sapodilla
Calories 54kcal 83kcal Sapodilla
Sugar 9.36g Sapodilla
Fiber 0.2g 5.3g Sapodilla
Calcium 2mg 21mg Sapodilla
Iron 0.11mg 0.8mg Sapodilla
Magnesium 3mg 12mg Sapodilla
Phosphorus 4mg 12mg Sapodilla
Potassium 42mg 193mg Sapodilla
Sodium 2mg 12mg Juice
Zinc 0.02mg 0.1mg Sapodilla
Copper 0.018mg 0.086mg Sapodilla
Manganese 0.007mg Juice
Selenium 0µg 0.6µg Sapodilla
Vitamin A 44IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin E 0.02mg Juice
Vitamin C 15mg 14.7mg Juice
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0.02mg Juice
Vitamin B3 5mg 0.2mg Juice
Vitamin B5 0.06mg 0.252mg Sapodilla
Vitamin B6 0.5mg 0.037mg Juice
Folate 4µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0g 0.194g Juice
Monounsaturated Fat 0.01g 0.521g Sapodilla
Polyunsaturated fat 0.01g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
8%
Sapodilla
Minerals Daily Need Coverage Score
2%
Juice
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.194g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.